Pineapple Chicken Stir-Fry

The aroma of sizzling chicken mingled with the sweet tang of pineapple fills the kitchen, instantly transporting you to a tropical paradise. Sweet and Sour Pineapple Chicken Stir-Fry is not just a dish it’s a fiesta on your plate, bursting with vibrant colors and flavors that dance together in perfect harmony.

Every time I whip up this delightful stir-fry, I’m reminded of family gatherings filled with laughter, where someone always sneaks an extra piece of chicken when they think no one is watching. This dish is ideal for busy weeknights or casual get-togethers, promising a flavor explosion that satisfies every palate.

There was that unforgettable dinner party when my friend declared this dish the “star of the show” – talk about pressure for the next gathering

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 pieces are great adjust based on your crowd size.
• Fresh Pineapple: Choose ripe pineapples for natural sweetness and juiciness.
• Bell Peppers: Any color works They add crunch and vibrant color to the stir-fry.
• Onion: A sweet onion enhances the overall flavor profile.
• Garlic: Use fresh cloves for a fragrant kick that ties everything together.
• Ginger: Fresh ginger adds warmth and depth don’t skip this
• Soy Sauce: Low-sodium versions help control the saltiness while enhancing flavor.
• Rice Vinegar: It adds that essential tangy kick to balance sweetness.
• Cornstarch: This is key for achieving that glossy sauce texture.
• Vegetable Oil: For frying use something neutral to let other flavors shine through.
• Sesame Seeds (optional): A finishing touch for crunch and nutty flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Start by preparing your ingredients: Chop the chicken into bite-sized pieces while imagining how each morsel will soak up those glorious flavors later. Have your peppers, onions, garlic, ginger, and pineapple ready to go because stir-frying waits for no one.

Marinate the Chicken: In a bowl, mix soy sauce, rice vinegar, minced garlic, ginger, and cornstarch. Add chicken pieces and let them marinate for about 15-20 minutes. The longer they soak up those flavors, the better

Sauté the Chicken: Heat vegetable oil in a large skillet over medium-high heat until shimmering. Add marinated chicken in batches if necessary so as not to overcrowd. Cook until golden brown and cooked through about 5-7 minutes.

Add Vegetables: Toss in sliced onions and bell peppers once the chicken is cooked. Stir-fry until they soften slightly but still maintain their crunch around 3-4 minutes should do

Add Pineapple: Now comes the fun part Toss in fresh pineapple chunks and stir everything together for another 2 minutes until heated through. The pineapple will release its juices into the mix total flavor jackpot

Create the Sauce: In a separate bowl, combine soy sauce with extra rice vinegar if desired. Pour over the stir-fry mixture while stirring gently to coat everything evenly cook for another minute until glossy.

Serve hot over steamed rice or noodles while basking in compliments from friends and family Enjoy your Sweet and Sour Pineapple Chicken Stir-Fry

Perfecting the Cooking Process

Sear the chicken first to lock in juices, then stir-fry your vegetables while preparing the sauce. This sequence ensures everything cooks evenly and retains its vibrant colors.

Add Your Touch

Feel free to swap chicken for shrimp or tofu for a vegetarian option. Experiment with spices like ginger or chili flakes to kick up the flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on low in a skillet to maintain texture and flavor.

Sharing this dish at a potluck once resulted in my friends’ hilarious attempts to guess the secret ingredient, which was just lots of love and pineapple

FAQ

What can I substitute for chicken in Sweet and Sour Pineapple Chicken Stir-Fry?

You can use shrimp, tofu, or even seitan for a delicious alternative.

How do I make the sauce thicker?

Add a cornstarch slurry during cooking to achieve that perfect thick consistency.

Can I prepare this dish ahead of time?

Yes, you can pre-chop ingredients and store them separately until ready to cook.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Sweet and Sour Pineapple Chicken Stir-Fry

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Sweet and Sour Pineapple Chicken Stir-Fry is a vibrant dish that brings the spirit of a tropical paradise right to your dinner table. This colorful stir-fry features succulent chicken, juicy pineapple, and crisp vegetables, all coated in a delightful sweet and tangy sauce. Perfect for busy weeknights or casual gatherings, this recipe guarantees a burst of flavor that will please everyone.

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Ingredients

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• 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
• 1 cup fresh pineapple chunks
• 1 cup bell peppers (any color), sliced
• 1 medium sweet onion, sliced
• 3 cloves garlic, minced
• 1 tsp fresh ginger, minced
• 3 tbsp low-sodium soy sauce
• 2 tbsp rice vinegar
• 1 tbsp cornstarch
• 2 tbsp vegetable oil (for frying)
• 1 tsp sesame seeds (optional)

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Instructions

1. Chop chicken into bite-sized pieces. Prepare bell peppers, onions, garlic, ginger, and pineapple.
2. In a bowl, mix soy sauce, rice vinegar, minced garlic, ginger, and cornstarch. Add chicken and marinate for 15-20 minutes.
3. Heat vegetable oil in a large skillet over medium-high heat until shimmering. Cook marinated chicken until golden brown (about 5-7 minutes).
4. Add sliced onions and bell peppers; stir-fry for 3-4 minutes until slightly softened.
5. Toss in pineapple chunks and stir for an additional 2 minutes until heated through.
6. Combine extra soy sauce with rice vinegar in a bowl and pour over the mixture; cook for another minute until glossy.
7. Serve hot over steamed rice or noodles, garnished with sesame seeds if desired.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Tropical

Nutrition

• Serving Size: 1 plate (~250g)
• Calories: 360
• Sugar: 14g
• Sodium: 620mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 80mg