Marinated Flank Steak

The aroma of marinated flank steak sizzling on the grill fills the air like a scene from a culinary romance novel. Imagine juicy, tender slices of beef, marinated to perfection and kissed by flames—it’s an experience that tickles your senses and makes your taste buds dance with joy.

Every time I whip up this dish, I am transported back to summer barbecues at my grandparents’ house. The laughter, the sun setting behind the trees, and my grandma’s secret marinade recipe always made for unforgettable evenings. There’s nothing quite like sharing this delicious meal with friends and family during those warm nights when everything just feels right.

I remember the first time I made this dish; my friends were so impressed they started taking photos instead of eating.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Flank Steak: Look for a piece that is bright red with minimal fat; it should be about 1-2 pounds for optimal flavor.
• Soy Sauce: Use low-sodium soy sauce for better control over saltiness while still adding umami goodness.
• Olive Oil: Extra virgin olive oil adds richness and helps blend the marinade ingredients seamlessly.
• Garlic Cloves: Fresh garlic provides a robust flavor; crush them to release their aromatic oils into the marinade.
• Lemon Juice: Freshly squeezed lemon juice brightens the dish and tenderizes the meat beautifully.
• Brown Sugar: A touch of sweetness balances out the savory elements of the marinade perfectly.
• Black Pepper: Freshly ground black pepper provides a little kick; adjust according to your heat preference.
• Fresh Herbs (like thyme or rosemary): These add freshness; choose what you like best or have on hand.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Create the Marinade: In a bowl, combine soy sauce, olive oil, minced garlic, lemon juice, brown sugar, black pepper, and chopped herbs. Mix until sugar dissolves completely.

Prepare the Flank Steak: Place your flank steak in a large resealable bag or shallow dish. Pour in the marinade making sure it’s fully coated. Seal or cover tightly.

Marinate: Refrigerate your steak for at least 2 hours or up to overnight if you want maximum flavor absorption. Trust me; it’s worth it!

Preheat Your Grill: Heat your grill to medium-high heat (around 400°F). This ensures you get those beautiful grill marks while keeping the inside juicy.

Grill It Up: Remove steak from marinade and place it directly on the hot grill. Cook each side for about 5-7 minutes depending on thickness until it’s nicely charred but still medium-rare inside.

Slicing and Serving: Allow your steak to rest for about 8-10 minutes after removing from heat before slicing against the grain into thin strips. This keeps it tender! Serve with your favorite sides or toss on top of salads.

Now that you’ve mastered marinating and grilling techniques, you’re ready to impress at your next gathering! Enjoy every flavorful bite!

Perfecting the Cooking Process

Start by marinating the flank steak for at least two hours. Sear it on high heat for 5-7 minutes per side for that perfect crust.

Add Your Touch

Feel free to swap lime juice for balsamic vinegar or add fresh herbs like rosemary for an earthy twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on low heat to preserve tenderness.

I remember the first time I made marinated flank steak for my friends; their faces lit up with joy as they took their first bites, declaring me a culinary wizard.

FAQ

How long should I marinate flank steak?

Marinating for at least two hours enhances flavor but overnight is best.

Can I use other cuts of meat?

Yes, other cuts like skirt steak work well with this marinade too.

What’s the best way to serve marinated flank steak?

Slice it thinly and serve with grilled veggies or in tacos for a delicious meal.

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Delicious Marinated Flank Steak Recipe

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 6

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Description

Elevate your summer barbecues with this flavorful marinated flank steak, grilled to perfection and ideal for gatherings or weeknight dinners.

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Ingredients

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• 1.5 pounds flank steak
• 1/2 cup low-sodium soy sauce
• 1/4 cup extra virgin olive oil
• 4 garlic cloves, minced
• 1/4 cup freshly squeezed lemon juice
• 2 tablespoons brown sugar
• 1 teaspoon black pepper
• 2 tablespoons fresh herbs (thyme or rosemary), chopped

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Instructions

1. In a bowl, whisk together soy sauce, olive oil, garlic, lemon juice, brown sugar, black pepper, and herbs until the sugar dissolves.
2. Place the flank steak in a resealable bag or dish and pour the marinade over it. Seal and refrigerate for at least 2 hours or overnight for best flavor.
3. Preheat your grill to medium-high heat (about 400°F).
4. Remove the steak from the marinade and grill for 5-7 minutes per side until charred and medium-rare.
5. Let the steak rest for 8-10 minutes before slicing against the grain into thin strips.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: Approximately 4 ounces (113g)
• Calories: 246
• Sugar: 3g
• Sodium: 682mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 0g
• Protein: 27g
• Cholesterol: 78mg