Irresistible Mediterranean Steak Bowls for Flavor Lovers

The Mediterranean Steak Bowls are a flavor-packed adventure that transports you straight to the sun-kissed shores of Greece. Imagine succulent, marinated steak grilled to perfection, nestled on a bed of fluffy couscous or rice, topped with vibrant veggies and a drizzle of zesty dressing. It’s a dish that awakens your senses and makes your taste buds dance like nobody’s watching.

I still remember the first time I prepared these Mediterranean Steak Bowls for my friends. We were gathered around the grill, laughter echoing off the walls, as the aroma of spices filled the air. With each bite, they exclaimed how delicious it was This dish is perfect for summer barbecues or cozy weeknight dinners when you want to impress without all the fuss.

I will never forget how my friends begged me for this recipe after devouring every last bite

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Steak (Flank or Sirloin): Choose high-quality cuts for tenderness and flavor marinating elevates their deliciousness.
• Couscous or Rice: Both options work wonderfully choose whichever suits your preference or dietary needs.
• Cherry Tomatoes: Use ripe tomatoes for a burst of sweetness they add lovely color to your bowl.
• Cucumber: Crisp and refreshing diced cucumber balances out the flavors beautifully.
• Red Onion: Thinly sliced red onion adds a sharp crunch soak in water to mellow its pungency if desired.
• Feta Cheese: Crumbled feta provides creamy richness and tanginess that elevates the entire dish.
• Fresh Parsley: Chopped parsley adds a fresh, herbal note to brighten up your bowls.
• Lemon Juice: Freshly squeezed lemon juice enhances all flavors while delivering a zesty kick.
• Olive Oil: A drizzle enhances flavor and helps bring everything together seamlessly.
• Spices (Cumin, Paprika, Oregano): The spice mix infuses depth into the marinated steak adjust according to your taste

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Start with marinating the steak: In a small bowl, mix olive oil, cumin, paprika, oregano, garlic powder, salt, and pepper. Coat the steak with this heavenly mixture and let it marinate for at least 30 minutes longer if you can resist eating it sooner.

Next up is cooking those grains: Prepare couscous or rice according to package instructions. Fluff it with a fork after cooking to keep it light and airy a little tip I learned from my grandmother.

Grill time Preheat your grill to medium-high heat. Remove the steak from its marinade and grill it for about 5-7 minutes per side until it’s reached your desired doneness. Let it rest before slicing trust me no one likes tough meat

Now let’s chop those veggies: Dice cherry tomatoes, cucumber, and red onion while you’re waiting for that delicious steak to rest. Place them in a mixing bowl with feta cheese and fresh parsley because who doesn’t love color?

Assemble those bowls: Start with a generous scoop of couscous or rice at the bottom of each bowl. Layer on sliced steak followed by your colorful veggie mix. Drizzle fresh lemon juice over everything it’s like sunshine in a bowl

Finally, serve immediately: Share these Mediterranean Steak Bowls with family or friends while basking in compliments about how amazing they look and taste Enjoy every delightful bite as you reminisce about sunny days spent with loved ones around good food.

And there you have it Your very own Mediterranean Steak Bowls ready to impress everyone at your table.

Perfecting the Cooking Process

Sear the steak first to lock in those juicy flavors, then grill the veggies while the quinoa cooks. This way, everything finishes around the same time, ensuring a hot and delicious meal.

Add Your Touch

Feel free to swap out ingredients try grilled chicken instead of steak or toss in some roasted chickpeas for added protein. A sprinkle of feta cheese brings a delightful Mediterranean touch.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or enjoy cold for a refreshing salad twist.

Mediterranean Steak Bowls have a special place in my heart they’ve saved many dinner parties from culinary disasters One time, my friends couldn’t stop raving about them, and I felt like a gourmet chef

FAQ

Can I use different cuts of steak for Mediterranean Steak Bowls?

Absolutely, flank steak or sirloin work wonderfully as alternatives.

What can I substitute for quinoa in this recipe?

Try using couscous or farro for a different texture and flavor.

Are there vegetarian options for Mediterranean Steak Bowls?

Yes Replace steak with grilled vegetables or marinated tofu for a tasty vegetarian bowl.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Mediterranean Steak Bowls

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• Author: Jennifer
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of Mediterranean Steak Bowls, a delightful dish that combines marinated steak, fluffy couscous or rice, and fresh vegetables. Each bite bursts with taste, transporting you to sunny Greece. Perfect for summer barbecues or cozy dinners, this recipe is easy to prepare and versatile enough for meal prep. With its colorful presentation and bold flavors, it’s sure to impress your family and friends!

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Ingredients

Scale 1x2x3x

• 1 lb flank or sirloin steak
• 1 cup couscous or rice
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 2 tbsp olive oil
• 2 tsp cumin
• 2 tsp paprika
• 2 tsp dried oregano
• Salt and pepper to taste

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Instructions

1. 1. Marinate the steak: In a bowl, combine olive oil, cumin, paprika, oregano, garlic powder, salt, and pepper. Coat the steak and let it marinate for at least 30 minutes.
2. 2. Cook grains: Prepare couscous or rice according to package instructions; fluff with a fork once cooked.
3. 3. Grill the steak: Preheat the grill to medium-high heat. Grill the marinated steak for about 5-7 minutes per side to your desired doneness. Allow it to rest before slicing.
4. 4. Chop veggies: While the steak rests, dice cherry tomatoes, cucumber, and red onion. Mix them with feta cheese and parsley in a bowl.
5. 5. Assemble bowls: Start with couscous or rice at the bottom of each bowl. Layer on sliced steak followed by the veggie mix. Drizzle with lemon juice before serving.

• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 585
• Sugar: 4g
• Sodium: 980mg
• Fat: 28g
• Saturated Fat: 9g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 5g
• Protein: 38g
• Cholesterol: 92mg