High Protein Mediterranean Chicken

Name: High Protein Mediterranean Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup fresh lemon juice (about 2 lemons); 4 garlic cloves, minced; 2 tsp dried oregano; 3 tbsp extra virgin olive oil; Salt and pepper to taste; 1 cup cherry tomatoes; Fresh parsley for garnish

Published: March 15, 2025

by mimi

Why You'll Love This Recipe

This amazing high protein Mediterranean chicken is not just delicious; it’s also quick to prepare
Customize the marinade based on your preferences
Its vibrant colors make it a feast for the eyes as well as the stomach
Perfect for any occasion, whether it’s an elegant dinner or a backyard barbecue

A small paragraph of a Personal anecdote of 15 to 20 words sharing a specific experience with the recipe.

I remember serving this at my sister’s birthday party; everyone raved about it and asked for the recipe!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I use about 3-4 breasts for family-sized servings; adjust as needed.
Fresh Lemon Juice: Opt for fresh lemons for that zingy flavor; it’s worth it!
Garlic Cloves: Fresh garlic packs in that aromatic punch—don’t skimp on these!
Dried Oregano: This herb is essential; it brings out the Mediterranean essence beautifully.
Olive Oil: Use extra virgin olive oil for richer flavor; it makes everything better.
Salt & Pepper: Essential seasonings that enhance all flavors; don’t forget them!
Cherry Tomatoes: These add sweetness and color; they’re like little jewels on your plate.
Fresh Parsley: For garnish and freshness; it’ll make your dish pop visually!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Marinade: In a large bowl, mix together olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined. The aroma will instantly brighten your kitchen.

Marinate Your Chicken: Place the chicken breasts into the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes—this step is crucial for maximum flavor!

Preheat Your Grill or Oven: If grilling, preheat to medium-high heat (about 375°F). If baking, preheat oven to 400°F (200°C). This ensures even cooking and beautifully charred edges.

Cook the Chicken: Grill or bake the chicken for about 6-7 minutes per side until cooked through. Look for those lovely grill marks or golden edges—your taste buds will thank you!

Add Cherry Tomatoes: If grilling, toss cherry tomatoes on the grill during the last few minutes until they blister slightly. If baking, add them alongside your chicken during its last 10 minutes.

Serve With Style: Plate your beautiful chicken alongside grilled tomatoes and sprinkle freshly chopped parsley over everything. Prepare yourself for compliments as you serve this stunning dish!

This high protein Mediterranean chicken will surely become a favorite in your kitchen—just don’t be surprised if your guests start asking how soon they can come back for more!

You Must Know

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

Perfecting the Cooking Process

Start by marinating your chicken in the Greek-inspired mixture for at least an hour to absorb flavors. Sear the chicken first, then cook your sides while the chicken finishes roasting.

Serving and storing

Add Your Touch

Feel free to swap out herbs based on your taste or what’s available. Lemon zest or olives can elevate this dish even further, adding that Mediterranean flair.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet to maintain moisture, avoiding dryness.

Chef's Helpful Tips

To ensure your chicken is perfectly juicy, let it rest after cooking before slicing
Always taste your marinade before use—adjust seasonings as needed!
For extra flavor, add a splash of white wine to the marinade

Sharing a meal prepared with this recipe became a cherished tradition with friends, who still rave about that unforgettable dinner party where everyone went back for seconds.

FAQs

FAQ

What is High Protein Mediterranean Chicken?

High protein Mediterranean chicken features marinated chicken packed with flavors and nutrients from Mediterranean ingredients.

Can I use different cuts of chicken?

Yes, thighs or drumsticks work well too; just adjust cooking times accordingly.

How long should I marinate the chicken?

Marinate for at least one hour for maximum flavor absorption and tenderness.

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📖 Recipe Card