Grilled Chicken & Broccoli Bowls

Published: March 18, 2025

by mimi

Why You'll Love This Recipe

This recipe is incredibly easy to prepare, making weeknight dinners a breeze
The rich flavors of the creamy garlic sauce elevate each bite
With its bright colors and fresh ingredients, it’s a feast for the eyes as much as the palate
Perfect for meal prep or impressing guests at dinner parties

I once made these bowls for a casual gathering, and everyone went wild over them! They even asked for seconds—talk about a hit!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
Fresh Broccoli: Look for bright green florets that are firm; fresh broccoli makes all the difference in flavor.
Olive Oil: A splash of high-quality olive oil helps to keep the chicken moist and enhances its flavor.
Garlic Cloves: Choose firm cloves for maximum pungency; roasted garlic can also add sweetness.
Heavy Cream: For that luxurious creamy texture in your sauce; you can substitute with half-and-half if desired.
Parmesan Cheese: Freshly grated cheese melts beautifully into the sauce; it adds depth and richness without overpowering.
Lemon Juice: A squeeze of fresh lemon brightens up the dish; it balances the richness of the cream perfectly.
Salt and Pepper: Simple yet essential; they bring out all the other flavors in this delightful bowl.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Start by gathering your ingredients on the counter so everything is easily accessible while cooking. It saves time and keeps things organized.

Marinate the Chicken: In a bowl, combine olive oil, minced garlic, salt, and pepper. Add chicken breasts and coat well. Let them marinate for at least 30 minutes to absorb flavors.

Grill the Chicken: Preheat your grill or skillet over medium-high heat. Cook marinated chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).

Steam the Broccoli: While grilling, steam your broccoli in boiling water for about 4-5 minutes until vibrant green but still crisp—nobody likes mushy veggies!

Make the Creamy Garlic Sauce: In a saucepan over medium heat, combine heavy cream and grated Parmesan cheese. Stir until melted and smooth; add lemon juice for brightness.

Assemble Your Bowls: Slice grilled chicken into strips and layer it over steamed broccoli in bowls. Drizzle generously with creamy garlic sauce—don’t be shy!

Now you have an irresistible dish ready to serve! Enjoy every bite of your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—they are sure to become a favorite!

You Must Know

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce not only burst with flavor but also offer a nutritious meal option
The delightful aroma of garlic wafting through your kitchen will have everyone eagerly waiting at the dinner table
Perfect for meal prep, these bowls are as versatile as they are delicious

Perfecting the Cooking Process

To achieve perfect Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, marinate the chicken while you prepare the sauce and cook the broccoli. Grill the chicken, then toss everything together for a seamless finish.

Add Your Touch

Feel free to customize your bowls by adding quinoa or swapping broccoli for asparagus. Try different spices like smoked paprika or even a sprinkle of feta for an extra kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, microwave until warm or gently sauté in a skillet to restore that grilled flavor.

Chef's Helpful Tips

Use a meat thermometer to ensure chicken reaches 165 degrees Fahrenheit for perfect juiciness
Avoid overcooking your broccoli; it should be tender yet crisp
Experiment with sauce thickness by adjusting cream or broth quantities to match your preference

Cooking Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce always reminds me of family gatherings where everyone fought over the last scoop—definitely a crowd-pleaser!

FAQ

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli works well, but be sure to thaw and drain excess water before cooking.

How can I make this dish spicier?

Add red pepper flakes or cayenne to the creamy garlic sauce for that fiery kick.

What can I substitute for garlic if needed?

Shallots or garlic powder can be used as an alternative if you’re out of fresh garlic.

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📖 Recipe Card