Easy Sheet Pan Sausage and Peppers Recipe

The sizzling sound of Italian sausages dancing with colorful bell peppers on a sheet pan is music to my ears. Picture this: a medley of sweet and spicy aromas wafting through your kitchen, promising an explosion of flavor in every bite. If you’re looking for a simple yet delightful dish that brings both comfort and joy to the dinner table, look no further than sheet pan sausage and peppers.

Now imagine gathering around the table with friends or family as they marvel at your culinary skills while savoring this vibrant dish. It’s not just food; it’s an experience Whether it’s a casual Tuesday night or a festive gathering, this recipe is sure to impress without keeping you locked away in the kitchen all evening.

I remember the first time I made this dish; my friends couldn’t believe how such simple ingredients could create something so amazing

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Italian Sausages: Use mild or spicy sausages based on your preference; they are the star of this show
• Bell Peppers: A mix of red, yellow, and green adds sweetness and color; choose firm ones for the best crunch.
• Onions: Sweet onions work wonders here; they caramelize beautifully during roasting.
• Olive Oil: A drizzle enhances flavors while promoting that lovely golden brown color.
• Garlic Powder: This adds depth without the fuss of peeling fresh garlic cloves.
• Dried Oregano: A must-have herb for that Italian flair; sprinkle generously for aromatic goodness.
• Salt & Pepper: Essential seasoning to bring all flavors together; adjust according to taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Preheat your oven to 400°F (200°C). This ensures everything cooks evenly and gets that perfect roast.

Prep Your Vegetables: Slice bell peppers into strips and chop onions into wedges. The more colorful your veggies are, the prettier your dish will be

Arrange On The Sheet Pan: Spread sausages, bell peppers, and onions evenly on a large baking sheet. Don’t crowd them; give them space to roast perfectly

Season Everything: Drizzle olive oil over the mixture then sprinkle garlic powder, oregano, salt, and pepper. Toss everything well using your hands (it’s therapeutic).

Roast Until Perfect: Bake in the preheated oven for 25-30 minutes until sausages are browned and vegetables are tender. You’ll know it’s ready when your kitchen smells heavenly

Serve & Enjoy: Remove from oven carefully—let it cool slightly before serving Pair with crusty bread or over rice if you’re feeling extra indulgent.

This straightforward yet impressive dish highlights simplicity without sacrificing taste. You can serve it alongside pasta or even as an exquisite filling for sandwiches So gather your ingredients because you’re about to embark on a savory culinary adventure that will leave everyone asking for seconds

Perfecting the Cooking Process

Start by preheating your oven to 400°F. Chop your sausage, peppers, and onions while the oven heats. Spread everything on a sheet pan and drizzle with olive oil before roasting for 25-30 minutes.

Add Your Touch

Feel free to swap Italian sausage for chicken or turkey sausage for a lighter option. Add some crushed red pepper flakes for heat or toss in some cherry tomatoes for added sweetness.

Storing & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F until warmed through to maintain texture.

Making this dish brings back fond memories of family gatherings where laughter was as plentiful as food. Friends always ask for seconds, proving that good food can create lasting connections.

FAQ

Can I use frozen sausage for Sheet Pan Sausage and Peppers?

Absolutely Just ensure they are fully thawed before cooking to ensure even cooking.

What other vegetables work well in this recipe?

Zucchini and mushrooms add great flavor and texture alongside peppers and onions.

How can I make this dish spicier?

Add jalapeños or sprinkle cayenne pepper over the vegetables before roasting for extra heat.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Sheet Pan Sausage and Peppers

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Sheet Pan Sausage and Peppers is a vibrant one-pan meal that combines flavorful Italian sausages with colorful bell peppers and onions, creating a delicious and effortless dinner option for any night.

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Ingredients

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• 1 pound Italian sausages (mild or spicy)
• 3 bell peppers (red, yellow, green), sliced
• 1 large onion, chopped
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the bell peppers into strips and chop the onion into wedges.
3. Spread the sausages, bell peppers, and onions evenly on a large baking sheet.
4. Drizzle with olive oil and season with garlic powder, oregano, salt, and pepper; toss to coat.
5. Bake for 25-30 minutes until sausages are browned and vegetables are tender.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1/4 of the recipe (approximately 200g)
• Calories: 320
• Sugar: 4g
• Sodium: 800mg
• Fat: 22g
• Saturated Fat: 8g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 70mg