Description
Start your day with a vibrant Dragon Fruit Smoothie Bowl that combines the tropical flavors of dragon fruit, creamy bananas, and rich coconut milk. This stunning dish not only looks Instagram-worthy but also delivers a refreshing taste that will make you feel like you’re lounging on a beach. Perfect for breakfast or brunch, it’s quick to prepare and endlessly adaptable to your dietary needs.
Ingredients
Scale
- 1 ripe dragon fruit (about 300g)
- 1 frozen banana
- 1 cup full-fat coconut milk (240ml)
- 1 cup fresh spinach or kale
- ¼ cup granola
- 2 tbsp chia seeds
- assorted fresh fruits (e.g., berries)
Instructions
- Prepare all ingredients by gathering them on the countertop.
- Cut the dragon fruit in half and scoop out the flesh into a blender.
- Add the frozen banana, coconut milk, and spinach to the blender.
- Blend until smooth and creamy, achieving a soft-serve consistency.
- Taste and adjust sweetness if desired with honey or agave syrup; blend briefly again if necessary.
- Pour into a bowl and artistically arrange your toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 350
- Sugar: 21g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg