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Autumn Salad


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  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Embrace the flavors of fall with this vibrant autumn salad, featuring a medley of fresh greens, roasted sweet potatoes, and crunchy pomegranate seeds. Perfect for any gathering or a cozy dinner at home, this dish is a celebration of the season’s bounty. Easy to prepare and customizable, it brings warmth and color to your table, ensuring every bite is bursting with flavor.


Ingredients

Scale
  • 4 cups mixed greens (spinach, arugula, kale)
  • 2 cups roasted sweet potatoes (about 2 medium sweet potatoes)
  • 1 cup pomegranate seeds
  • 4 oz goat cheese (crumbled)
  • 1/2 cup toasted pecans
  • 1/4 cup balsamic vinaigrette

Instructions

  1. Wash the mixed greens thoroughly and dry.
  2. Preheat oven to 425°F (220°C). Dice sweet potatoes into cubes, toss with olive oil, salt, and pepper, and roast for 25-30 minutes until golden brown.
  3. In a large bowl, combine mixed greens.
  4. Once sweet potatoes are cool enough to handle, fold them into the greens.
  5. Top with pomegranate seeds, toasted pecans, and crumbled goat cheese.
  6. Drizzle with balsamic vinaigrette just before serving and toss gently.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 320
  • Sugar: 9g
  • Sodium: 180mg
  • Fat: 19g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 20mg