Description
Indulge in the vibrant flavors of Buffalo Chicken Salad, where tender chicken meets zesty buffalo sauce, crisp veggies, and creamy dressing. This dish is perfect for any gathering or a satisfying weeknight dinner. Packed with protein and a delightful crunch, it’s sure to become a favorite at your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup buffalo sauce
- 6 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 small red onion, thinly sliced
- ½ cup blue cheese crumbles
- ½ cup ranch or blue cheese dressing
Instructions
- Preheat oven to 400°F (200°C). Place seasoned chicken breasts on a parchment-lined baking sheet and bake for 20-25 minutes until internal temperature reaches 165°F (75°C).
- Once cooked, shred the chicken using two forks.
- In a bowl, mix shredded chicken with buffalo sauce until well-coated.
- In a large bowl, combine chopped romaine, cherry tomatoes, cucumber, and red onion.
- Add the buffalo chicken to the veggies and gently toss. Sprinkle with blue cheese and drizzle with dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 300g)
- Calories: 430
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 100mg