Sesame Chicken with Green Beans and Rice

Name: Sesame Chicken with Green Beans and Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb boneless, skinless chicken breasts, chopped; 2 cups fresh green beans, trimmed; 1 cup jasmine rice; 2 tbsp toasted sesame oil; ¼ cup low-sodium soy sauce; 2 tbsp honey; 2 cloves garlic, minced; 1 tsp ginger, grated; 1 tbsp sesame seeds, toasted

Published: March 19, 2025

by mimi

Why You'll Love This Recipe

This dish is incredibly easy to prepare, making it perfect for busy weeknights
The combination of flavors is simply irresistible, creating a visual feast on your plate
Plus, you can easily customize it by adding vegetables or proteins you have on hand

Sharing this dish at our last family dinner brought smiles all around as everyone went back for seconds.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: About 3-4 breasts are ideal; adjust according to the crowd you’re feeding.
Fresh Green Beans: Look for firm beans; they add crunch and a pop of color to the dish.
Jasmine Rice: This fragrant rice pairs perfectly with the sesame sauce; cook it just right for fluffiness.
Sesame Oil: Use toasted sesame oil for a rich nutty flavor that enhances the chicken beautifully.
Soy Sauce: Low-sodium soy sauce helps control saltiness while providing umami notes.
Honey: Balances the savory elements; local honey adds a personal touch.
Garlic & Ginger: Fresh garlic and ginger deliver aromatic depth; use them generously!
Sesame Seeds: Toasted seeds add texture and visual appeal; sprinkle them on right before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by chopping your chicken into bite-sized pieces while you wait for water to boil for your rice. It’s always good to have everything ready!

Cook the Rice: Rinse one cup of jasmine rice under cold water until it runs clear. Add it to boiling water (about two cups) and let it simmer until fluffy—approximately 15 minutes.

Sear the Chicken: Heat about two tablespoons of sesame oil in a large pan over medium heat. Add the chicken pieces, seasoning them lightly with salt. Cook until golden brown on all sides—about 5-7 minutes.

Add Garlic and Ginger: Toss in minced garlic and grated ginger once the chicken is nearly cooked through. Sauté until fragrant—around 1-2 minutes—and don’t let them burn!

Create the Sauce: In a small bowl, whisk together soy sauce, honey, and a drizzle more of sesame oil. Pour this luscious mixture over your cooked chicken. Let it bubble away until thickened—about 3-4 minutes.

Toss in Green Beans & Serve: Add fresh green beans to the pan next. Stir everything together until the beans are bright green yet crisp—just about 3 minutes! Serve over fluffy jasmine rice topped with toasted sesame seeds.

Enjoy your homemade sesame chicken with green beans and rice—a dish that’s bound to become a favorite at your table!

You Must Know

This sesame chicken with green beans and rice is a delightful combination of sweet and savory flavors
The vibrant colors make it a feast for the eyes, while the aroma fills your kitchen with warmth
Perfect for busy weeknights, yet impressive enough for guests!

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes. While it marinates, prep the green beans and cook your rice to keep everything on track.

Serving and storing

Add Your Touch

Feel free to swap out green beans for bell peppers or broccoli. Add some spicy chili flakes if you like a kick!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat gently on the stove or microwave to preserve texture.

Chef's Helpful Tips

Achieving perfectly crispy sesame chicken takes practice; ensure your oil is hot enough before frying
Be cautious with overcooking green beans; they should remain vibrant and slightly crunchy
Use toasted sesame oil for an extra layer of flavor that elevates this dish immensely

Cooking this sesame chicken always reminds me of family gatherings where laughter filled the air while enjoying delicious food together.

FAQs

FAQ

Can I use frozen green beans for this recipe?

Yes, but fresh green beans provide better texture and flavor.

What can I serve with sesame chicken?

Serve it with steamed rice or noodles for a complete meal.

Can I make this dish gluten-free?

Absolutely! Use gluten-free soy sauce and cornstarch in place of regular versions.