Description
Sage Chicken Meatballs Wild Rice Bowls are a delightful blend of tender chicken meatballs infused with aromatic sage, served over nutty wild rice and vibrant sautéed veggies. This dish is not only comforting but also visually stunning, making it perfect for family dinners or gatherings with friends. The combination of flavors and textures creates a satisfying meal that everyone will love, ensuring it’s a new favorite in your home cooking repertoire.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1/4 cup fresh sage leaves, chopped
- 3 garlic cloves, minced
- 1 cup wild rice
- 1/2 cup Parmesan cheese, grated
- 1 medium zucchini, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the wild rice according to package instructions.
- In a bowl, combine ground chicken, sage, garlic, salt, pepper, and Parmesan until mixed well.
- Form mixture into golf ball-sized meatballs and place on a lined baking sheet.
- Bake for 25 minutes until golden brown.
- In a skillet, heat olive oil over medium heat and sauté zucchini for about 5-7 minutes until softened.
- Assemble bowls by layering wild rice topped with meatballs and sautéed veggies.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg