Description
Grilled West Coast Spot Prawns in Tomato Fennel Broth is a vibrant and flavorful dish that elevates any dining experience. The sweet, tender prawns are perfectly complemented by a fragrant tomato and fennel broth, creating a delightful blend of coastal flavors. Ideal for weeknight dinners or special occasions, this recipe promises to impress your guests with its stunning presentation and unforgettable taste.
Ingredients
Scale
- 1 lb fresh spot prawns
- 1 medium fennel bulb, chopped
- 2 cups ripe tomatoes, diced
- 4 garlic cloves, minced
- 1/2 cup dry white wine
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish
Instructions
- Prepare all ingredients by chopping fennel, mincing garlic, and dicing tomatoes.
- In a large pot over medium heat, add olive oil and sauté chopped fennel until translucent (about 5 minutes).
- Add diced tomatoes and minced garlic; stir until tomatoes soften and release juices.
- Pour in white wine, scraping the bottom of the pot; simmer for 5 minutes to reduce slightly.
- Gently add cleaned prawns into the broth; cook until bright pink and opaque (3-4 minutes).
- Season with salt and pepper. Serve in bowls garnished with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Coastal
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 280
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 200mg