Savory Balsamic Chicken and Veggie Sheet Pan Delight

Name: Balsamic Chicken and Veggie Sheet Pan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 3-4 boneless, skinless chicken breasts (about 1.5 lbs); 2 bell peppers, sliced; 1 medium zucchini, sliced; 1 red onion, cut into wedges; 1 cup cherry tomatoes; 1/4 cup balsamic vinegar; 2 tbsp extra virgin olive oil; 1 tbsp honey; 1 tsp dried oregano; Salt and pepper to taste

Published: August 25, 2025

by mimi

Why You'll Love This Recipe

Enjoy the ease of preparation with minimal cleanup thanks to the sheet pan method
The bold flavors of balsamic vinegar perfectly complement the fresh veggies
Visually stunning, it’s like eating a work of art!
Versatile enough for dinner parties or quick weeknight meals, you’ll want to make this again and again

Ingredients for Balsamic Chicken and Veggie Sheet Pan

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Using about 3-4 chicken breasts is ideal, but feel free to adjust based on your crowd size.
Bell Peppers: Choose a mix of colors for visual appeal; they add sweetness and crunch when roasted.
Zucchini: Slice them thick enough to hold their shape during roasting; they become tender and flavorful.
Red Onion: Adds a nice bite; cut into wedges so they caramelize beautifully as they cook.
Cherry Tomatoes: These little gems burst with sweetness, creating amazing flavor contrasts in each bite.

For the Marinade:

Balsamic Vinegar: Opt for quality balsamic vinegar; its rich flavors elevate the entire dish.
Olive Oil: Use extra virgin olive oil for depth and richness in flavor when combined with the vinegar.
Honey: A touch of honey balances acidity from the balsamic vinegar and caramelizes beautifully while roasting.
Dried Oregano: This herb brings an earthy note; feel free to experiment with fresh herbs if you have them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Balsamic Chicken and Veggie Sheet Pan

How to Make Balsamic Chicken and Veggie Sheet Pan

Prepare Your Chicken: Begin by preheating your oven to 400°F (200°C). While it warms up, pat the chicken breasts dry with paper towels to ensure they sear nicely during roasting.

Make the Marinade: In a mixing bowl, whisk together balsamic vinegar, olive oil, honey, and oregano until well combined. The mixture should be glossy and fragrant.

Marinate the Chicken: Place chicken breasts in a resealable bag or shallow dish. Pour marinade over them and let it soak in for at least 30 minutes—longer if you can wait!

Chop Your Veggies: While your chicken marinates, chop bell peppers, zucchini, red onion, and cherry tomatoes into bite-sized pieces. Their colorful hues will make your plate pop!

Arrange on Sheet Pan: Line a large baking sheet with parchment paper for easy cleanup. Arrange marinated chicken at the center and scatter vegetables around it.

Season Generously: Drizzle remaining marinade over everything on the pan. Don’t forget a sprinkle of salt and pepper to enhance all those lovely flavors.

Roast Away: Place your sheet pan in the preheated oven for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.

Serve with Style: Once out of the oven, let it rest for about five minutes before serving. This allows juices to redistribute while you admire your beautiful creation!

Enjoy Every Bite: Serve this delightful Balsamic Chicken and Veggie Sheet Pan hot from the oven. Pair it with crusty bread or over fluffy rice for an unforgettable meal experience!

You Must Know

This amazing balsamic chicken and veggie sheet pan offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

Perfecting the Cooking Process

First, preheat your oven to a toasty 425 degrees Fahrenheit. While that’s happening, chop your veggies into bite-sized pieces and marinate the chicken in balsamic goodness. Once everything is ready, spread it all out on a sheet pan and let the oven work its magic.

Add Your Touch

Feel free to swap out the veggies based on what’s hiding in your fridge—zucchini, bell peppers, or even sweet potatoes can play starring roles here. Want to spice things up? Try adding some red pepper flakes or swapping balsamic vinegar for lemon juice for a zesty twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. When you’re ready to enjoy again, simply reheat in the oven at 350 degrees Fahrenheit until warmed through, or zap it in the microwave for a quick fix.

Chef's Helpful Tips

Remember that marinating chicken enhances flavor, so don’t rush this step!
Prepping your veggies uniform in size ensures even cooking
Lastly, roasting at high heat gives that delightful caramelization you crave

I once made this balsamic chicken and veggie sheet pan for a potluck, and my friends practically fought over the last piece! Who knew healthy could taste so good?

FAQs:

What ingredients do I need for Balsamic Chicken and Veggie Sheet Pan?

To make Balsamic Chicken and Veggie Sheet Pan, gather boneless chicken breasts, assorted vegetables like bell peppers, zucchini, and red onions, balsamic vinegar, olive oil, garlic powder, salt, and pepper. You can also add herbs such as rosemary or thyme for extra flavor. This dish is versatile; feel free to use your favorite seasonal vegetables. The combination of chicken with the tangy balsamic glaze creates a delicious meal that is both healthy and satisfying.

How long does it take to cook Balsamic Chicken and Veggie Sheet Pan?

Cooking Balsamic Chicken and Veggie Sheet Pan typically takes about 30 to 40 minutes in the oven. Preheat your oven to 400°F (200°C) and arrange the marinated chicken and veggies on a baking sheet. Roast everything until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender. This quick cooking time makes this recipe perfect for busy weeknights or meal prep!

Can I meal prep Balsamic Chicken and Veggie Sheet Pan?

Absolutely! Balsamic Chicken and Veggie Sheet Pan is perfect for meal prepping. After cooking, allow the dish to cool before transferring it to airtight containers. Store in the refrigerator for up to four days. This dish reheats well in the microwave or oven, making it easy to enjoy healthy meals throughout the week without compromising on flavor.

What can I serve with Balsamic Chicken and Veggie Sheet Pan?

Balsamic Chicken and Veggie Sheet Pan pairs wonderfully with various sides. Consider serving it over a bed of quinoa or brown rice for a hearty option. Alternatively, you can complement it with a fresh green salad or crusty bread to soak up the delicious balsamic sauce. This versatility makes it an excellent choice for any occasion!

Conclusion for Balsamic Chicken and Veggie Sheet Pan:

In summary, Balsamic Chicken and Veggie Sheet Pan is a quick, nutritious meal that brings together tender chicken and vibrant vegetables infused with flavorful balsamic vinegar. With minimal prep time and straightforward cooking instructions, this dish suits busy lifestyles while delivering delicious results. Whether you’re enjoying it fresh from the oven or as part of your meal prep strategy, this recipe is sure to please everyone at the table!