Description
Spring Tabbouleh is a vibrant, refreshing salad that beautifully captures the essence of the season. Bursting with fresh herbs, juicy tomatoes, and a zesty lemon dressing, this dish is perfect for picnics, gatherings, or a light lunch. Easy to prepare and endlessly adaptable, it’s a flavorful celebration of spring that will impress your friends and family.
Ingredients
Scale
- 1 cup bulgur wheat
- 2 cups flat-leaf parsley (finely chopped)
- 1/2 cup fresh mint leaves (finely chopped)
- 1 cup cherry tomatoes (diced)
- 1/2 cup cucumber (finely chopped)
- Juice of 1 large lemon
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse bulgur wheat under cold water until clear; soak in boiling water for 20 minutes until fluffy.
- Drain excess water and transfer bulgur to a mixing bowl while warm.
- Add finely chopped parsley, mint, diced tomatoes, and cucumber to the bulgur.
- Drizzle olive oil and lemon juice over the mixture; toss gently to combine.
- Season with salt and pepper to taste; let rest in the fridge for at least 30 minutes before serving.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 35mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg