Refreshing Fruit Salad with Honey-Lime Poppy Seed Dressing

Fruit Salad with Honey-Lime Poppy Seed Dressing is a delightful explosion of colors and flavors that dances on your taste buds. Imagine juicy strawberries, plump blueberries, and perfectly ripe mangoes mingling together, creating a refreshing harmony that sings of summer picnics and sun-soaked afternoons. The sweet, tangy dressing drizzled over this vibrant medley adds an irresistible allure, making your mouth water in anticipation.

This fruit salad isn’t just a treat for the senses; it’s also a nostalgic reminder of family gatherings. I can still picture my grandmother expertly tossing together whatever fruits were in season, all while sneaking tastes of the honey-lime dressing—her secret weapon to make everyone smile. Whether you whip it up for a brunch with friends or as a cooling side dish at your next barbecue, this fruit salad will win hearts and satisfy cravings.

Every time I make this fruit salad, my friends rave about how they can’t get enough of that zesty dressing and the combination of textures.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Strawberries: Look for bright red berries without any white spots for peak sweetness.

• Blueberries: Opt for plump berries; they should be dark blue and firm to touch.

• Mango: Choose ripe mangos that yield slightly when pressed; they add a tropical flair.

• Honey: Use raw honey for richer flavor; it enhances the dressing’s sweetness naturally.

• Lime Juice: Freshly squeezed lime juice packs a zesty punch compared to bottled versions.

• Poppy Seeds: These tiny seeds add crunch; look for fresh ones to maximize flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prepare the Fruits: Start by rinsing all your fruits under cool water until clean and sparkling. Pat them dry gently with paper towels so they don’t get soggy.

Slice and Dice: Hull the strawberries and slice them into quarters. Chop the mango into bite-sized cubes. Keep everything uniform for an appealing presentation.

Mix Up the Dressing: In a small bowl, whisk together honey, freshly squeezed lime juice, and poppy seeds until well combined. It should be smooth and fragrant.

Toss Everything Together: In a large mixing bowl, combine all your prepared fruits. Drizzle the dressing over them and gently toss until everything is coated beautifully.

Chill and Serve: Let your fruit salad sit in the refrigerator for about 30 minutes before serving. This allows flavors to meld together perfectly while keeping it refreshingly cool.

Enjoy every colorful bite of your Fruit Salad with Honey-Lime Poppy Seed Dressing! It’s sure to brighten up any meal or gathering with its vibrant flavors and stunning presentation.

Perfecting the Cooking Process

To make this fruit salad shine, prep your fruits first, then whisk the dressing while they chill together.

Add Your Touch

Feel free to swap in any fruits you love—berries, melons, or even tropical favorites like mango add delightful variety!

Storing & Reheating

Store fruit salad in an airtight container in the fridge for up to three days. Avoid reheating as it’s best served cold.

Sharing this recipe reminds me of summer picnics with friends, where laughter filled the air as we devoured this colorful salad under the sun.

FAQ

Can I use frozen fruit for this salad?

Frozen fruit can work but may become mushy after thawing. Fresh is best.

How can I make this recipe vegan?

This fruit salad is naturally vegan since it contains no animal products!

What if I don’t have poppy seeds?

If you lack poppy seeds, chia seeds or sunflower seeds are excellent alternatives!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Fruit Salad with Honey-Lime Poppy Seed Dressing

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• Author: Jennifer
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Bright, refreshing, and bursting with flavor, this Fruit Salad with Honey-Lime Poppy Seed Dressing is the perfect summer dish. Juicy strawberries, sweet blueberries, and succulent mangoes come together in a colorful medley that’s enhanced by a tangy honey-lime dressing. Ideal for picnics, brunches, or as a light dessert, this salad will impress your guests while providing a healthy snack option that is both delicious and visually appealing.

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Ingredients

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• 1 cup fresh strawberries, hulled and quartered
• 1 cup fresh blueberries
• 1 ripe mango, diced
• 2 tablespoons raw honey
• 2 tablespoons freshly squeezed lime juice
• 1 tablespoon poppy seeds

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Instructions

1. Rinse all fruits under cool water; pat dry gently.
2. Hull strawberries and slice them into quarters. Chop mango into bite-sized cubes.
3. In a small bowl, whisk together honey, lime juice, and poppy seeds until smooth.
4. In a large bowl, combine prepared fruits and drizzle with dressing. Toss gently to coat.
5. Chill in the refrigerator for about 30 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No cooking required
• Cuisine: American

Nutrition

• Serving Size: 1 cup (approximately 150g)
• Calories: 120
• Sugar: 19g
• Sodium: 5mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 31g
• Fiber: 3g
• Protein: 1g
• Cholesterol: 0mg