Description
One-Pan Garlic Sausage and Cabbage Stir-Fry is a quick, flavorful dish that transforms everyday ingredients into a culinary delight. This vibrant stir-fry features juicy sausage and tender cabbage, all sautéed together with garlic and colorful bell peppers. Perfect for busy weeknights or meal prep, it’s a nourishing option that will satisfy your family while filling your kitchen with irresistible aromas.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 4 cups green cabbage (chopped)
- 4 cloves garlic (minced)
- 1 medium yellow onion (diced)
- 1 cup bell peppers (sliced, any color)
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 1 tsp red pepper flakes (optional)
Instructions
- Slice the sausage into bite-sized pieces. Chop cabbage, dice onion, and slice bell peppers.
- Heat olive oil in a large skillet over medium heat. Add the sausage and sauté until golden brown for about 5 minutes.
- Add garlic, onion, bell peppers, and cabbage to the skillet. Sauté for another 3-5 minutes until vegetables soften.
- Pour in soy sauce and sprinkle red pepper flakes if using. Stir well and cook for an additional 3-4 minutes until everything is heated through.
- Adjust seasoning if needed and serve hot straight from the pan.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg