Description
Indulge in the deliciousness of this Teriyaki Chicken Rice Bowl, featuring tender chicken coated in a sweet and savory teriyaki sauce, served over fluffy rice. This easy-to-make dish is perfect for busy weeknights or cozy family dinners. Packed with flavor and colorful veggies, it’s a culinary experience that will delight your taste buds and bring smiles to the dinner table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tbsp brown sugar
- 1/4 cup low-sodium soy sauce
- 1 cup white or brown rice
- 2 cups water for rice
- 1 cup mixed vegetables (e.g., broccoli, bell peppers)
- 1 tbsp sesame seeds
Instructions
- Prepare your ingredients by chopping vegetables into bite-sized pieces.
- Rinse the rice under cold water until clear. Combine with 2 cups of water in a saucepan; bring to a boil over medium heat.
- In a skillet, heat 1 tbsp of oil over medium-high heat. Season diced chicken with salt and pepper; sauté until golden brown and cooked through.
- In a bowl, whisk together soy sauce, brown sugar, minced garlic, and grated ginger. Pour the sauce over the cooked chicken in the skillet.
- Simmer for about 5-7 minutes until the sauce thickens slightly.
- Add chopped vegetables during the last few minutes of cooking to soften but maintain some crunch.
- Serve chicken and vegetables over fluffy rice, garnished with sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg