Spring Garlic Herb Chicken

Published:

by mimi

Leave a Comment

 

When spring arrives, it brings with it vibrant greens, fragrant herbs, and the promise of delightful meals. That’s when I turn to my favorite dish: Spring Garlic Herb Chicken. Picture this: tender chicken breasts bathed in a luscious garlic herb marinade, grilled to perfection, and served with vegetables that practically scream freshness. It’s a culinary celebration that makes my taste buds dance like nobody’s watching.

Jump to:

This dish isn’t just about flavor it’s a reminder of sunny afternoons spent grilling in the backyard with friends and family. The aroma wafting through the air is enough to make anyone forget their worries, and trust me, nothing says “I love you” quite like homemade dinner on a warm spring evening. Get ready for an amazing flavor experience that’ll have everyone asking for seconds

Why You'll Love This Recipe

  • Spring Garlic Herb Chicken is quick to prepare, making weeknight dinners stress-free
  • The bright flavors from fresh herbs and garlic create a mouthwatering experience
  • It’s visually appealing too juicy chicken paired with colorful veggies will impress any guest
  • Perfect for both grilling outdoors or baking indoors when the weather doesn’t cooperate

I remember the first time I made this dish for friends they were raving about it long after the last bite was gone.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Use about 3-4 breasts depending on how many guests are coming to dinner.
  • Fresh Garlic: Choose firm garlic cloves for a robust flavor that will elevate your chicken.
  • Olive Oil: A good quality extra virgin olive oil enhances both flavor and moisture in the chicken.
  • Fresh Herbs (Parsley, Thyme, Rosemary): Pick fresh herbs from your garden or local market for vibrant flavor.
  • Lemon Juice: Freshly squeezed lemon juice adds brightness and balances the richness of the chicken.
  • Salt and Pepper: Use coarse sea salt and freshly cracked black pepper for seasoning.
  • Vegetables (Bell Peppers, Zucchini): Colorful veggies add nutrition and visual appeal to your meal.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Marinade: In a bowl, mix minced garlic, chopped herbs, olive oil, lemon juice, salt, and pepper until well combined. The aroma will be irresistible.

Marinate the Chicken: Place your chicken breasts in a resealable bag with the marinade. Seal it tightly and let it rest in the fridge for at least 30 minutes to absorb all those lovely flavors.

Preheat Your Grill or Oven: If you’re grilling outdoors, fire up your grill to medium-high heat. For baking indoors, preheat your oven to 400°F (200°C).

Add Vegetables to the Mix: While waiting for everything to heat up, chop your bell peppers and zucchini into bite-sized pieces. Toss them lightly in olive oil, salt, and pepper.

Cook the Chicken: On a grill or baking sheet lined with parchment paper in the oven, place marinated chicken breast. Grill for 6-7 minutes per side or bake until internal temperature reaches 165°F (75°C).

Sauté Your Veggies: In a skillet over medium heat, add your seasoned vegetables after removing the chicken from heat. Cook until tender but still crisp about 5-7 minutes should do it.

Now you’re ready to plate up this Spring Garlic Herb Chicken Enjoy every juicy bite while reminiscing about sunny spring days spent surrounded by loved ones it’s more than just food it’s an experience

You Must Know

  • This delicious Spring Garlic Herb Chicken is both fragrant and flavorful, making it a must-try for spring meals
  • The combination of garlic and fresh herbs elevates the dish, ensuring every bite bursts with taste
  • Perfect for family gatherings or a cozy dinner for two

Perfecting the Cooking Process

Sear the chicken in a hot pan to lock in juices, then roast with garlic and herbs for perfect results.

Serving and storing

Add Your Touch

Feel free to swap the herbs based on what you have rosemary or thyme works wonders instead of parsley.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days reheat gently in the oven.

Chef's Helpful Tips

  • To ensure juicy chicken, marinate it overnight for maximum flavor absorption
  • Always preheat your pan before adding chicken to get that perfect sear
  • Let the chicken rest after cooking to keep it tender and juicy

Memories of my friends devouring this Spring Garlic Herb Chicken at dinner make me smile they couldn’t get enough

FAQs

FAQ

Can I use frozen chicken for Spring Garlic Herb Chicken?

Yes, but thaw it completely before marinating and cooking.

What sides pair well with Spring Garlic Herb Chicken?

Serve with roasted vegetables or a fresh salad for a balanced meal.

How can I adjust the garlic flavor?

You can reduce garlic for milder taste or add more for a robust flavor boost.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spring Garlic Herb Chicken


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Spring Garlic Herb Chicken is a delightful dish that captures the essence of spring with its vibrant flavors and fresh ingredients. This quick and easy recipe features tender chicken breasts marinated in a zesty garlic herb blend, then grilled or baked to perfection. Paired with colorful vegetables, it’s not just a meal; it’s a culinary experience that brings friends and family together for memorable gatherings. Perfect for weeknight dinners or special occasions, this dish is sure to impress!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 1/4 cup extra virgin olive oil
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp fresh rosemary, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 2 cups bell peppers, chopped (mix of colors)
  • 2 cups zucchini, sliced

Instructions

  1. Prepare Marinade: In a bowl, combine minced garlic, parsley, thyme, rosemary, olive oil, lemon juice, salt, and pepper.
  2. Marinate Chicken: Place chicken breasts in a resealable bag with the marinade. Seal tightly and refrigerate for at least 30 minutes.
  3. Preheat Cooking Surface: Heat the grill to medium-high or preheat the oven to 400°F (200°C).
  4. Prepare Vegetables: Toss bell peppers and zucchini in olive oil, salt, and pepper.
  5. Cook Chicken: Grill for 6-7 minutes per side or bake until internal temperature reaches 165°F (75°C).
  6. Sauté Vegetables: In a skillet over medium heat, cook seasoned vegetables until tender but crisp (about 5-7 minutes).
  7. Serve: Plate the chicken with sautéed vegetables and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with vegetables (250g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 110mg

 

Next Recipe

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star