Description
Indulge in a delightful blend of flavors with this Simple Broccoli and Sausage Pasta. Fresh broccoli, savory Italian sausage, and al dente pasta come together in a quick and satisfying meal that’s perfect for busy weeknights or entertaining guests. With its vibrant colors and rich aroma, this dish is sure to impress—and it’s ready in under 30 minutes!
Ingredients
Scale
- 8 oz penne pasta
- 1 lb Italian sausage (spicy or mild)
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- ½ cup grated Parmesan cheese
- ½ tsp red pepper flakes (optional)
- Salt (to taste)
Instructions
- Boil water in a large pot, adding a generous pinch of salt. Cook the penne according to package instructions until al dente.
- In a skillet, heat olive oil over medium heat. Add sliced sausage; cook until browned (approximately 5-7 minutes).
- Stir in minced garlic and broccoli florets; sauté for about 2 minutes until the broccoli is bright green.
- Drain the pasta and reserve some cooking water. Combine pasta with sausage and broccoli in the skillet, mixing well. Use reserved water if needed for moisture.
- Remove from heat; stir in grated Parmesan cheese and red pepper flakes if desired. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 550
- Sugar: 2g
- Sodium: 850mg
- Fat: 29g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg