Description
Wake up to the delightful aroma of this Sheet-Pan Pea, Spinach & Feta Egg Bake! This vibrant dish combines fresh spinach, sweet peas, and creamy feta for a satisfying breakfast that’s perfect for any occasion. Packed with flavor and easy to prepare, it’s an excellent choice for brunch gatherings or busy weekday mornings. With its stunning presentation and delicious taste, this recipe is sure to become a favorite in your household.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup frozen peas
- 6 large eggs
- 1 cup feta cheese, crumbled
- 1/2 cup whole milk (or almond/oat milk)
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp dried oregano
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté spinach until wilted (about 3 minutes).
- In a large bowl, whisk together eggs, milk, salt, pepper, and oregano until frothy.
- Stir in the sautéed spinach and frozen peas; gently fold in crumbled feta.
- Pour the mixture onto a greased sheet pan and spread evenly.
- Bake for 25-30 minutes until golden brown and set in the middle.
- Let cool slightly before slicing into squares; serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 square (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 210mg