Description
Sheet-Pan Maple-Mustard Chicken & Brussels Sprouts is an easy yet elegant dish that combines juicy chicken with caramelized Brussels sprouts, all coated in a sweet and tangy maple-mustard glaze. Perfect for weeknight dinners or entertaining guests, this one-pan meal delivers restaurant-quality flavors with minimal cleanup.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh Brussels sprouts, trimmed and halved
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp apple cider vinegar
- Optional: Fresh thyme or rosemary for garnish
Instructions
- Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Pat chicken breasts dry and season both sides generously with salt and pepper.
- In a bowl, whisk together maple syrup, Dijon mustard, olive oil, apple cider vinegar, garlic powder, and optional herbs until smooth.
- Place Brussels sprouts on one side of the baking sheet, drizzle half of the sauce over them, and toss to coat.
- Arrange seasoned chicken breasts on the other side of the baking sheet and brush generously with the remaining sauce.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and Brussels sprouts are tender.
- Let it rest briefly before serving; plate alongside the Brussels sprouts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz) with Brussels sprouts
- Calories: 360
- Sugar: 9g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg