Description
No-Bake Pumpkin Bites offer a delightful taste of autumn in every bite. These easy-to-make treats combine creamy pumpkin puree, warm spices, and a touch of sweetness for a perfect snack without the need for baking. Ideal for sharing at gatherings or enjoying solo, these little gems are both nutritious and satisfying. With just a handful of simple ingredients, you can whip up these flavorful bites in no time!
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup pure maple syrup
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 1/4 cup chopped pecans (optional)
Instructions
- In a large bowl, mix pumpkin puree, peanut butter, and maple syrup until smooth.
- Stir in rolled oats, cinnamon, and vanilla extract until well combined.
- Chill the mixture in the refrigerator for about 30 minutes to firm up.
- Scoop out portions and roll them into bite-sized balls.
- Optionally, roll the balls in chopped pecans or additional oats for added texture.
- Enjoy immediately or store in an airtight container in the fridge for up to a week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite-sized ball (15g)
- Calories: 62
- Sugar: 2g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg