Description
Maple-Glazed Sheet Pan Chicken & Sweet Potatoes is a mouthwatering, one-pan dish that combines succulent chicken breasts with sweet, caramelized sweet potatoes, all drizzled in a rich maple glaze. This easy recipe transforms simple ingredients into an impressive meal perfect for family gatherings or cozy nights in. With minimal prep and cleanup, you’ll enjoy every flavorful bite without the fuss.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 medium sweet potatoes, peeled and cubed (about 1.5 lbs)
- 1/2 cup pure maple syrup
- 2 tsp fresh thyme, chopped
- 4 garlic cloves, minced
- 1 tsp smoked paprika
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare sweet potatoes by peeling and cutting them into uniform cubes.
- Season chicken breasts with salt, pepper, and paprika.
- In a bowl, whisk together maple syrup, garlic, and thyme.
- On a parchment-lined sheet pan, arrange sweet potatoes and chicken; drizzle half of the glaze over everything.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and potatoes are tender, adding remaining glaze halfway through.
- Let rest for a few minutes before serving garnished with fresh thyme.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 20g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 100mg