Description
Mandarin Chicken Salad is a vibrant and refreshing dish that combines juicy mandarin slices, tender chicken, and fresh spinach, all drizzled with a homemade citrus dressing. Perfect for picnics or family dinners, this salad is not only delicious but also visually stunning. With a delightful balance of sweet and savory flavors, it’s sure to impress at any gathering. Enjoy this quick and easy recipe that promises to become a favorite!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 4 cups fresh spinach
- 1 cup canned mandarin oranges (packed in juice)
- 1 red bell pepper (sliced)
- 2 green onions (chopped)
- 2 tbsp toasted sesame seeds
- 2 tbsp low-sodium soy sauce
- 1/4 cup homemade citrus dressing (orange juice & honey)
Instructions
- Season chicken breasts with salt and pepper. Cook in a skillet over medium heat for 6-8 minutes per side until golden brown. Allow to rest for 5 minutes before slicing.
- In a large bowl, combine spinach, sliced red bell pepper, chopped green onions, and mandarin oranges.
- Drizzle the citrus dressing over the salad mixture and toss gently until evenly coated.
- Top the salad with sliced chicken and sprinkle with sesame seeds. Serve immediately or chill for a refreshing taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 320
- Sugar: 12g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg