Description
Kefir-Brined Roast Poultry is a game-changing dish that transforms ordinary poultry into a succulent masterpiece. The tangy kefir brine infuses deep flavor and moisture, resulting in tender, juicy meat with a golden-brown crust. Perfect for family gatherings or cozy dinners, this roast is guaranteed to impress your guests and elevate any occasion. With a foolproof recipe and simple ingredients, you’ll feel like a culinary pro in no time. Enjoy the delicious explosion of flavors while creating lasting memories around the dinner table.
Ingredients
Scale
- 1 whole chicken (approximately 4–5 lbs)
- 2 cups plain unsweetened kefir
- 2 tbsp kosher salt
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh rosemary, chopped
- 6 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp freshly cracked black pepper
Instructions
- In a large bowl, mix kefir and salt until dissolved. Stir in garlic, thyme, rosemary, and lemon juice.
- Place the chicken in a resealable bag or bowl; pour the kefir mixture over it. Seal tightly and refrigerate for at least 12 hours (preferably overnight).
- Preheat oven to 375°F (190°C). Remove chicken from brine and pat dry with paper towels; season generously with black pepper.
- Place chicken on a roasting rack in a baking dish; optionally stuff with additional herbs or citrus slices.
- Roast for 1 to 1.5 hours until golden brown and internal temperature reaches 165°F (74°C), basting occasionally.
- Let rest for at least 15 minutes before carving.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 130mg