Description
Healthy Big Mac Casserole is a delightful twist on your favorite fast-food classic, combining the rich flavors of a Big Mac in a wholesome, satisfying dish. With layers of lean ground beef, tangy pickles, and gooey cheese, this casserole is perfect for family dinners or meal prep. Enjoy the comforting taste of this dish while keeping your health goals in check. It’s not just delicious—it’s a crowd-pleaser that will have everyone asking for seconds.
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, finely chopped
- 3 cloves fresh garlic, minced
- 1 cup low-sugar tomato sauce
- 1 ½ cups shredded sharp cheddar cheese
- ½ cup chopped dill pickles
- 2 cups shredded romaine lettuce
- Salt and pepper to taste
- 1 tsp paprika
- 3 cups whole wheat pasta or cauliflower rice
Instructions
- Preheat oven to 350°F (175°C). Spray a 9×13-inch baking dish with nonstick cooking spray.
- In a large skillet over medium heat, sauté chopped onions and minced garlic in olive oil until translucent (about 5 minutes).
- Add ground beef to the skillet and cook until browned; drain excess fat.
- Stir in tomato sauce, salt, pepper, and paprika; simmer for 5 minutes.
- Mix in cooked pasta or cauliflower rice until well combined.
- Layer half of the mixture in the prepared baking dish, sprinkle with half the cheese, then repeat with remaining mixture and top with more cheese.
- Bake for 25-30 minutes until bubbly and golden brown. Let cool slightly before serving with lettuce and pickles on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 4g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg