Description
Garlic-Butter Poached Scallops are a luxurious yet simple dish that elevates any dining occasion. With tender, buttery scallops infused with aromatic garlic and bright lemon juice, each bite is a delightful explosion of flavor. Perfect for impressing guests or enjoying a cozy night in, this recipe transforms fresh ingredients into a restaurant-quality masterpiece in no time.
Ingredients
Scale
- 1 lb fresh sea scallops
- 4 tbsp unsalted butter
- 3 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Gather all ingredients for easy access.
- In a skillet over medium heat, melt the butter until foamy. Add the minced garlic and sauté for about 1 minute until fragrant.
- Gently place scallops in the skillet; they should sizzle. Cook for 2-3 minutes until golden brown, then flip.
- Reduce heat slightly and pour in lemon juice. Cook for another 2-3 minutes until scallops are opaque and tender.
- Season with salt and pepper, then toss in chopped parsley just before serving.
- Serve immediately with crusty bread or over pasta.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 4 scallops (approximately 120g)
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg