Description
Blueberry Thyme Chicken is a delectable dish that harmoniously blends the sweetness of fresh blueberries with the aromatic essence of thyme. This easy-to-make recipe transforms ordinary chicken breasts into a gourmet meal, perfect for impressing guests or enjoying a cozy family dinner. The vibrant colors and rich flavors create an unforgettable dining experience that’s sure to leave everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 tbsp fresh thyme leaves
- 3 garlic cloves, minced
- 2 tbsp honey
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Lightly spray a baking dish with nonstick spray.
- Pat chicken dry and season both sides with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
- Stir in fresh blueberries, honey, and thyme; cook for 2-3 minutes until blueberries start to burst.
- Place seasoned chicken breasts in the skillet and spoon some blueberry sauce over each piece.
- Transfer skillet to the oven and roast for 20-25 minutes until internal temperature reaches 165°F (75°C).
- Let the chicken rest before serving on rice or alongside roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 10g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg