Description
Basa Fillet with Garlic is a delightful, easy-to-make dish that transforms simple ingredients into a restaurant-quality meal. With tender, flaky fish infused with aromatic garlic and a zesty kick from lemon juice, this recipe is perfect for weeknight dinners or special occasions. The vibrant colors and mouthwatering aromas make it an impressive centerpiece for any table. In just minutes, you’ll create a flavorful experience that will leave your guests raving!
Ingredients
Scale
- 2 Basa fillets (about 6 oz each)
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
- Juice of 1 lemon
- 2 tbsp chopped parsley or cilantro
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper and place the basa fillets on it.
- Drizzle olive oil over the fillets and season generously with salt and pepper.
- In a small pan, sauté minced garlic in olive oil over medium heat until fragrant (about 1-2 minutes).
- Pour the garlic oil mixture over the fish and squeeze fresh lemon juice on top.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley or cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 Basa fillet (170g)
- Calories: 230
- Sugar: 0g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg