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Creamy Carrot Soufflé


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  • Author: Rachel
  • Total Time: 50 minutes
  • Yield: Serves 6

Description

Creamy Carrot Soufflé is a delectable dish that brings a touch of elegance to any meal. This light and fluffy soufflé combines the natural sweetness of fresh carrots with rich heavy cream, creating a delightful flavor profile that will leave your guests asking for more. Perfect for family dinners or special occasions, this recipe is not only easy to follow but also visually stunning, making it an Instagram-worthy centerpiece at your table.


Ingredients

Scale
  • 2 cups fresh carrots, chopped
  • 1 cup heavy cream
  • 3 large eggs
  • 2 tablespoons butter (for greasing)
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 1-quart baking dish with butter.
  2. Boil chopped carrots in water until tender, about 15 minutes. Drain and blend with heavy cream, sugar, salt, pepper, and nutmeg until smooth.
  3. In a separate bowl, whisk eggs until frothy. Gently fold the carrot mixture into the eggs without deflating them.
  4. Pour the combined mixture into the prepared baking dish and bake for 30-35 minutes until puffed and golden.
  5. Serve immediately and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 130mg