High Protein Greek Yogurt Bagels

Imagine biting into a warm, chewy bagel that’s perfectly toasted on the outside and fluffy on the inside, all while knowing it’s loaded with protein. Yes, you guessed it; I’m talking about high protein Greek yogurt bagels! These beauties are not only a feast for your taste buds but also provide a nutritional punch that’ll keep you energized all morning long. Picture this: a delightful blend of tangy yogurt and flour creating an irresistible dough that transforms into golden-brown perfection in your oven.

Now, let me take you back to that glorious Saturday morning when I first attempted these high protein Greek yogurt bagels. I woke up with the ambition of turning my kitchen into a cozy bakery. The smell of freshly baked bread wafted through my home like a gentle hug from Grandma. Friends gathered around the table, their eyes wide with anticipation and a hint of disbelief at my baking prowess. Little did they know they were about to experience the joy of these scrumptious bagels!

I remember my friend’s surprised face when she took her first bite. “Wait,” she said with wide eyes, “you made these?!” The joy and disbelief were palpable—proof that anyone can become a baking wizard with just a few simple ingredients.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• All-Purpose Flour: Use unbleached all-purpose flour for better texture; feel free to substitute some whole wheat flour for added fiber.
• Greek Yogurt: Opt for plain, full-fat Greek yogurt to ensure moist and flavorful bagels; low-fat works too if you’re watching calories.
• Baking Powder: This is your secret weapon for fluffy bagels; check the expiration date to ensure maximum effectiveness.
• Salt: A pinch enhances flavor; don’t skip it unless you’re on a serious salt restriction.
• Egg (for egg wash): Optional but recommended for achieving that gorgeous golden color; whisk it lightly before applying.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Preheat your oven to 375°F (190°C) while you prepare the dough. This ensures your bagels will bake evenly and rise beautifully.

Mix Dry Ingredients: In a large bowl, whisk together flour, baking powder, and salt until well combined. This step is crucial as it creates an even distribution of flavors.

Add Greek Yogurt: Gently fold in the Greek yogurt using a spatula until the mixture forms a shaggy dough. Your dough should be slightly sticky but manageable.

Knead the Dough: Transfer the dough onto a floured surface and knead gently for about 1-2 minutes until smooth. Avoid over-kneading; we want tender bagels!

Shape Your Bagels: Divide the dough into four equal pieces and roll each piece into a rope shape about 8 inches long. Pinch the ends together to form circles.

Bake To Perfection: Place your formed bagels on a baking sheet lined with parchment paper. Brush with egg wash if using and bake for 20-25 minutes until golden brown and puffed up.

Enjoy these delightful high protein Greek yogurt bagels fresh from the oven or topped with your favorite spreads!

These bad boys will be your new go-to breakfast treat that packs both flavor and nutrition effortlessly into your morning routine! Happy baking!

Perfecting the Cooking Process

To achieve the best results, start by mixing your dry ingredients first, then gradually add Greek yogurt. Shape the dough quickly and boil each bagel before baking for that classic chewy exterior.

Add Your Touch

Feel free to explore flavors! Add herbs, spices, or even cheese into the dough for extra flavor. You can also top them with seeds like sesame or poppy for a delicious crunch.

Storing & Reheating

Store your bagels in an airtight container at room temperature for up to three days. To reheat, pop them in the toaster or microwave for a few seconds to regain that fresh-baked texture.

Sharing my first attempt at these bagels was hilarious; my friends couldn’t believe how fluffy and delicious they turned out despite my rookie mistakes.

FAQ

Can I use low-fat Greek yogurt for High Protein Greek Yogurt Bagels?

Yes, low-fat Greek yogurt works well but may slightly alter the texture.

How long do High Protein Greek Yogurt Bagels last?

These bagels stay fresh at room temperature for up to three days when stored properly.

Can I freeze High Protein Greek Yogurt Bagels?

Absolutely! Freeze them in an airtight container for up to three months without losing flavor.

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High Protein Greek Yogurt Bagels

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Makes 4 bagels 1x

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Description

High Protein Greek Yogurt Bagels are fluffy, nutritious delights perfect for breakfast or any meal. Made with simple ingredients, these protein-packed bagels will energize your mornings!

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Ingredients

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• 2 cups all-purpose flour
• 1 cup plain Greek yogurt
• 2 tsp baking powder
• 1/2 tsp salt
• 1 egg (for egg wash, optional)

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Instructions

1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together flour, baking powder, and salt.
3. Fold in Greek yogurt until a shaggy dough forms.
4. Knead gently on a floured surface for 1-2 minutes.
5. Divide dough into four pieces; shape each into an 8-inch rope and form circles.
6. Place on a parchment-lined baking sheet, brush with egg wash if desired, and bake for 20-25 minutes until golden brown.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bagel (approximately 100g)
• Calories: 210
• Sugar: 3g
• Sodium: 270mg
• Fat: 3g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 1g
• Protein: 10g
• Cholesterol: 30mg