Description
Healthy Mac & Cheese is a guilt-free twist on the classic comfort dish that brings back fond memories of family dinners. With a creamy, velvety sauce clinging to whole wheat pasta, this recipe combines nutrition and indulgence effortlessly. Perfect for busy weeknights or cozy gatherings, it’s customizable with your favorite veggies or proteins, ensuring everyone enjoys a deliciously wholesome meal.
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 cup low-fat cheddar cheese, shredded
- 1 cup unsweetened almond milk
- ½ cup Greek yogurt
- 1 tsp mustard powder
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup fresh spinach or broccoli (optional)
Instructions
- Cook the pasta in boiling water until al dente (8-10 minutes). Drain and set aside.
- In a saucepan over low heat, combine almond milk, Greek yogurt, and cheddar cheese. Stir until melted and smooth (about 5 minutes).
- Add mustard powder, garlic powder, salt, and pepper; mix well.
- If using veggies, fold in spinach or broccoli until heated through.
- Combine cooked pasta with the cheese sauce; stir until well coated.
- Serve warm, garnished with extra cheese or herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 20mg