Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delectable blend of flavors, perfect for quick weeknight meals or meal prep. Enjoy a nutritious and satisfying dish in no time.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Marinate chicken by mixing olive oil, minced garlic, salt, and pepper. Coat the chicken breasts and let sit for at least 30 minutes.
- Preheat grill or skillet to medium-high heat. Grill chicken for 6-7 minutes on each side until cooked through (165°F internal temperature).
- While chicken cooks, steam broccoli in boiling water for about 4-5 minutes until vibrant green yet crisp.
- In a saucepan over medium heat, combine heavy cream and Parmesan cheese until melted and smooth. Stir in lemon juice.
- Slice grilled chicken and layer over steamed broccoli in bowls. Drizzle with creamy garlic sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 590
- Sugar: 2g
- Sodium: 600mg
- Fat: 37g
- Saturated Fat: 16g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 51g
- Cholesterol: 150mg