Description
Portobello Mushroom Salad is a vibrant and nutritious dish that combines grilled Portobello mushrooms with fresh greens, juicy cherry tomatoes, and creamy feta cheese. Tossed in a zesty balsamic vinaigrette, this salad is not only visually stunning but also offers a rich flavor profile that will impress at any gathering. Perfect for meal prep or special occasions, it’s an excellent way to enjoy wholesome ingredients while tantalizing your taste buds.
Ingredients
Scale
- 2 large Portobello mushrooms
- 4 cups mixed greens (spinach and arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ cup feta cheese, crumbled
- 3 tbsp balsamic vinaigrette
Instructions
- Wash and dry the mixed greens thoroughly.
- Preheat the grill or grill pan over medium heat. Brush each Portobello mushroom with olive oil and season with salt and pepper. Grill for about 5-7 minutes per side until tender.
- While grilling, prepare cherry tomatoes and cucumber by slicing and dicing them.
- Once grilled, slice the mushrooms into strips and combine in a large bowl with mixed greens, cherry tomatoes, cucumbers, and feta cheese.
- Drizzle with balsamic vinaigrette and toss gently to coat all ingredients evenly. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 30mg