Description
Pomegranate Kale Salad is a vibrant, nutritious dish that’s perfect for your Thanksgiving feast or any festive gathering. This salad combines the hearty crunch of fresh kale with juicy pomegranate seeds, creamy feta cheese, and toasted walnuts, all drizzled with a zesty homemade dressing. It’s not only visually stunning but also packed with flavor that will impress even the pickiest eaters.
Ingredients
Scale
- 4 cups kale leaves, chopped (about 1 bunch)
- 1 cup pomegranate seeds
- ½ cup feta cheese, crumbled
- ½ cup walnuts, toasted and coarsely chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Wash and remove tough stems from kale; chop into bite-sized pieces.
- In a large bowl, drizzle olive oil over kale and massage until softened.
- Add pomegranate seeds, crumbled feta, and chopped walnuts to the bowl.
- In a separate small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper for the dressing.
- Drizzle dressing over salad ingredients and toss gently until well combined.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg