Description
Easy Skillet Black Bean and Corn Quesadillas are a delightful fusion of flavors wrapped in crispy tortillas. Bursting with protein-packed black beans, sweet corn, and melty cheese, these quesadillas are quick to prepare and perfect for any occasion. Whether hosting a game night or enjoying a cozy dinner, this recipe guarantees satisfaction with every bite. Customize to your taste with additional toppings or spices, making it a versatile dish that everyone will love.
Ingredients
Scale
- 4 large flour tortillas
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup sweet corn (fresh or frozen)
- 2 cups shredded cheese (cheddar and Monterey Jack blend)
- 1/4 cup fresh cilantro, chopped
- 1 tsp cumin
- 1 tsp chili powder
- 2 tsp olive oil
- Sour cream or guacamole for serving
Instructions
- In a bowl, combine black beans, corn, cheese, cilantro, cumin, and chili powder.
- Heat olive oil in a non-stick skillet over medium heat. Add the filling mixture and cook until warmed through.
- Place one tortilla in the skillet; spread half of the filling on one side and top with another tortilla.
- Cook for about 3-4 minutes on each side until golden brown and crispy. Repeat with remaining tortillas.
- Slice into wedges and serve warm with sour cream or guacamole.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (approximately 190g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 16g
- Cholesterol: 40mg