Description
Indulge in the vibrant flavors of this Vegetable Frittata, a delightful dish that brings together fresh vegetables and fluffy eggs for a nutritious meal. Perfect for brunch or a light dinner, this frittata is not only visually appealing but also incredibly versatile, allowing you to use seasonal veggies or your favorite cheeses. Whether served warm or at room temperature, it’s sure to impress family and friends with its deliciousness and colorful presentation.
Ingredients
Scale
- 8 large eggs
- 1 cup bell peppers (diced)
- 2 cups fresh spinach (packed)
- 1 medium yellow onion (diced)
- 1 cup mozzarella cheese (shredded)
- 1/2 cup feta cheese (crumbled)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, add olive oil. Sauté onions until translucent, about 5 minutes.
- Add diced bell peppers and cook until softened. Stir in spinach until wilted.
- In a bowl, whisk together eggs, salt, and pepper until frothy.
- Pour egg mixture over the sautéed vegetables in the skillet. Gently stir to combine.
- Sprinkle mozzarella and feta on top. Cook on low heat for about 8-10 minutes until edges are set.
- Transfer the skillet to the oven and bake for an additional 10 minutes or until fully set.
- Let cool slightly before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Brunch
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 320mg