Description
Blackberry Basil Grilled Chicken Salad is a vibrant, refreshing dish that perfectly balances the smoky flavor of grilled chicken with the sweet-tart burst of blackberries and aromatic basil. This salad is not just a meal; it’s a sensory experience that brightens any occasion, from casual weeknight dinners to elegant gatherings. With its colorful presentation and delightful flavors, it’s sure to impress your guests and elevate your dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 1 cup fresh blackberries
- 1 cup mixed greens (baby spinach and arugula)
- 1/4 cup fresh basil leaves, torn
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 2 tbsp honey
- Salt and pepper to taste
- For the Sauce: 1 tbsp Dijon mustard
- 1 tbsp freshly squeezed lemon juice
Instructions
- Marinate the chicken: In a bowl, mix olive oil, balsamic vinegar, honey, salt, and pepper. Add chicken breasts and let marinate for at least 30 minutes.
- Grill the chicken: Preheat grill to medium-high heat. Remove chicken from marinade and discard leftover marinade. Grill for about 6-7 minutes per side until cooked through (internal temperature of 165°F).
- Prepare the dressing: Whisk together Dijon mustard and lemon juice in a small bowl until smooth.
- Assemble the salad: In a large bowl, combine mixed greens, blackberries, and torn basil leaves. Slice grilled chicken thinly against the grain and add on top of the salad. Drizzle dressing over everything.
- Serve immediately and enjoy!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 400
- Sugar: 25g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg