Description
Vegan Lentil Mushroom “Meatloaf” with Cranberry Glaze is a delicious and hearty plant-based dish that will satisfy even the most skeptical eaters. This flavorful meatloaf combines protein-rich lentils and savory mushrooms, topped with a sweet-tart cranberry glaze for a delightful twist. Perfect for family gatherings or cozy dinners, this dish is not only visually appealing but also easy to prepare, making it an ideal choice for any occasion.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 cups vegetable broth
- 1 cup chopped cremini or button mushrooms
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup finely chopped carrots
- 1/2 cup finely chopped celery
- 1/2 cup rolled oats
- 1/2 cup cranberry sauce (homemade or store-bought)
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 2 tbsp olive oil
Instructions
- Prepare the lentils: Rinse lentils under cold water. In a pot, combine lentils and vegetable broth. Bring to a boil, reduce heat, and simmer for about 30 minutes until tender.
- Sauté vegetables: Heat olive oil in a skillet over medium heat. Add onion, garlic, carrots, and celery; sauté for 5–7 minutes until softened.
- Add mushrooms and seasoning: Stir in mushrooms, thyme, and smoked paprika; cook for an additional 5 minutes until mushrooms are tender.
- Combine mixtures: In a bowl, mix cooked lentils with sautéed vegetables and rolled oats until well combined.
- Shape the loaf & bake: Preheat oven to 350°F (175°C). Transfer mixture to a greased loaf pan, press firmly into shape, and smooth the top. Bake uncovered for about 45 minutes until firm and golden brown.
- Add cranberry glaze: Spread cranberry sauce over the top during the last 10 minutes of baking. Let cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (125g)
- Calories: 180
- Sugar: 5g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg