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One-Pan Chicken Feta Pomegranate


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Elevate your weeknight dinner with this One-Pan Chicken Feta Pomegranate dish. Juicy chicken breasts marinated in a zesty garlic and lemon blend are seared to golden perfection, topped with creamy feta cheese and refreshing pomegranate seeds. This vibrant, easy-to-make meal not only dazzles the eyes but also delights the palate, making it a perfect choice for family dinners or gatherings with friends.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 4 oz crumbled feta cheese
  • 1 cup fresh pomegranate seeds
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp fresh herbs (parsley or thyme)
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Gather all ingredients and prepare garlic and herbs.
  2. In a bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper. Coat chicken breasts in the marinade for at least 30 minutes.
  3. Heat a skillet over medium-high heat. Sear marinated chicken for 5-7 minutes on each side until golden brown.
  4. Once cooked through (internal temp should reach 165°F), sprinkle crumbled feta on top and allow it to melt slightly.
  5. Just before serving, scatter pomegranate seeds over the chicken and garnish with fresh herbs.
  6. Serve directly from the pan for an impressive presentation.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Pan-searing
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 320
  • Sugar: 9g
  • Sodium: 590mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 43g
  • Cholesterol: 120mg