Description
Miso-glazed cod with broccolini is a delightful dish that brings restaurant-quality flavors to your home kitchen. The tender, flaky cod fillets are enveloped in a sweet and savory miso glaze, perfectly complemented by the crispness of broccolini. This dish is not only visually stunning but also incredibly easy to prepare, making it ideal for both casual weeknight dinners and impressive dinner parties. With its balance of flavors and textures, this recipe is sure to become a favorite in your culinary repertoire.
Ingredients
Scale
- 2 (6 oz) fresh cod fillets
- 3 tbsp white miso paste
- 2 tbsp pure maple syrup
- 1 tbsp rice vinegar
- 1 cup broccolini
- 1 tsp sesame oil
- 2 garlic cloves, minced
- 2 tbsp low-sodium soy sauce
- 2 green onions, chopped (for garnish)
- Cilantro (optional)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together miso paste, maple syrup, rice vinegar, soy sauce, minced garlic, and sesame oil until smooth.
- Place the cod fillets on the prepared baking sheet and brush half of the marinade over them. Let marinate for 30 minutes.
- Blanch broccolini in boiling salted water for 2-3 minutes until bright green. Transfer to ice water to stop cooking.
- Arrange blanched broccolini around the marinated cod on the baking sheet and brush with remaining marinade.
- Bake for 15-20 minutes until the fish flakes easily.
- Garnish with chopped green onions and cilantro if desired before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 70mg