Delicious Meal Prep Teriyaki Salmon Rice Bowls Recipe

The aroma of teriyaki salmon wafts through the kitchen, mingling with the scent of perfectly cooked rice, promising a flavor explosion in every bite. Meal Prep Teriyaki Salmon Rice Bowls offer a delightful balance of savory and sweet, making them a hit for lunch or dinner.

Picture this: you’re rushing home from work, your stomach growling like a bear. You open the fridge and spot these meal prep bowls, bursting with colors and textures, ready to make your day a whole lot better. The anticipation builds as you envision digging into this delicious dish.

I once brought these meal prep teriyaki salmon rice bowls to a potluck, and let’s just say they vanished faster than my New Year’s resolutions.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Fresh or frozen works; just ensure it’s skinless for easier meal prep.

• Teriyaki Sauce: Opt for a high-quality sauce; it significantly boosts the flavor profile.

• White Rice: Use jasmine or basmati for that fragrant touch; it complements the salmon beautifully.

• Broccoli Florets: Fresh or frozen is fine; add color and nutrients to your bowl.

• Sesame Seeds: Toasted is best; these little gems add crunch and visual appeal.

• Green Onions: Slice them thinly; they provide a fresh kick to balance the richness of the dish.

• Olive Oil: A drizzle helps keep everything moist while cooking and adds some healthy fats.

For the Sauce:

• Soy Sauce: Low-sodium is preferable to control saltiness while still delivering umami goodness.

• Honey or Maple Syrup: A touch of sweetness elevates the dish and balances flavors perfectly.

• Garlic Cloves: Fresh minced garlic infuses an aromatic depth that makes everything better.

• Ginger Root: Grated ginger adds warmth and zest that complements salmon splendidly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Rice: Start by rinsing 1 cup of white rice under cold water until the water runs clear. Combine it with 2 cups of water in a saucepan over high heat. Bring it to a boil, then reduce heat to low, cover, and simmer for about 18 minutes until fluffy.

Cook the Broccoli Florets: While the rice cooks, steam your broccoli florets for about 5-7 minutes until bright green and tender-crisp. You want that perfect bite! Transfer them to a bowl once done.

Sear the Salmon Fillets: Heat olive oil in a large skillet over medium-high heat. Season your salmon fillets with salt and pepper before placing them skin-side down into the pan. Sear them for 4-5 minutes until golden brown.

Add Flavorful Sauce : In a small bowl, whisk together soy sauce, honey (or maple syrup), minced garlic, and grated ginger. Pour this heavenly mixture over your seared salmon fillets. Cook for another 3-4 minutes until the salmon flakes easily with a fork.

Assemble Your Bowls : Grab those meal prep containers! Layer fluffy rice at the bottom, pile on those vibrant broccoli florets next, followed by your luscious teriyaki salmon. Drizzle any extra sauce from the pan over everything.

Add Finishing Touches : Sprinkle toasted sesame seeds generously over each bowl along with sliced green onions for that extra flair. Your meal prep teriyaki salmon rice bowls are now ready to impress!

Enjoying these bowls will feel like a gourmet experience without leaving your home! The combination of flavors is sure to put a smile on anyone’s face—especially yours!

Perfecting the Cooking Process

Start by marinating the salmon in teriyaki sauce, then cook the rice while the fish marinates. Sear the salmon skin-side down to achieve that perfect crispy texture before finishing it in the oven.

Add Your Touch

Feel free to swap out salmon for chicken or tofu for a vegetarian option. Add veggies like broccoli, bell peppers, or snap peas for extra color and crunch, creating a personalized bowl every time.

Storing & Reheating

Store leftover bowls in airtight containers in the fridge for up to four days. Reheat gently in the microwave, or enjoy cold for a refreshing meal on hot days.

It was my sister’s birthday when I first served these bowls. The look of joy on her face after tasting them was priceless—it turned into an annual tradition!

FAQ

Can I use another fish instead of salmon?

Yes, you can substitute cod or tilapia if you prefer a milder flavor.

How long should I marinate the salmon?

Marinate the salmon for at least 30 minutes for optimal flavor absorption.

What can I serve with these rice bowls?

These bowls pair beautifully with steamed vegetables or a fresh salad on the side.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Meal Prep Teriyaki Salmon Rice Bowls

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 2

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Description

Indulge in the vibrant flavors of Meal Prep Teriyaki Salmon Rice Bowls, a delightful combination of sweet and savory. This easy-to-make dish features tender salmon glazed with a rich teriyaki sauce, paired with fluffy rice and nutrient-rich broccoli. Perfect for busy weeknights or meal prepping for lunch, these bowls are not only visually stunning but also customizable to suit your taste. Enjoy a gourmet experience right at home!

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Ingredients

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• 2 salmon fillets (6 oz each)
• 1/4 cup teriyaki sauce
• 1 cup jasmine rice
• 1 cup broccoli florets
• 1 tbsp olive oil
• 2 tbsp toasted sesame seeds
• 2 green onions, sliced
• 2 tbsp soy sauce (low-sodium)
• 1 tbsp honey or maple syrup
• 2 garlic cloves, minced
• 1 tsp grated ginger

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Instructions

1. Rinse jasmine rice under cold water until clear. Combine with 2 cups of water in a saucepan, bring to a boil, then reduce heat and simmer for 18 minutes.
2. Steam broccoli florets for 5-7 minutes until tender-crisp; set aside.
3. In a skillet over medium-high heat, heat olive oil. Season salmon fillets with salt and pepper, sear skin-side down for 4-5 minutes until golden brown.
4. Whisk together soy sauce, honey (or maple syrup), minced garlic, and grated ginger in a small bowl. Pour over seared salmon and cook for another 3-4 minutes until cooked through.
5. Assemble bowls by layering rice, broccoli, and salmon. Drizzle with any remaining sauce and top with sesame seeds and green onions.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Pan-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 550
• Sugar: 10g
• Sodium: 650mg
• Fat: 24g
• Saturated Fat: 4g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 59g
• Fiber: 3g
• Protein: 36g
• Cholesterol: 70mg