Description
High-Protein Elote Pasta Salad is a delicious fusion of traditional Mexican flavors and hearty pasta. This vibrant dish features creamy corn, zesty lime, and fresh herbs, all tossed together for a refreshing summer salad. Perfect for barbecues, picnics, or cozy dinners, it’s a crowd-pleaser that will have your friends and family coming back for more. With its protein-packed ingredients like Greek yogurt and cheese, this pasta salad is both satisfying and nutritious. Get ready to impress your guests with this colorful, flavorful dish!
Ingredients
Scale
- 8 oz rotini or penne pasta
- 1 cup fresh corn (about 2 ears) or 1 can (15 oz) of corn
- 1/2 cup plain Greek yogurt
- 2 tbsp freshly squeezed lime juice
- 1/4 cup chopped fresh cilantro
- 1/2 cup crumbled Cotija or feta cheese
- 1 tsp chili powder
- 1 tsp cumin
- Salt & pepper to taste
Instructions
- Cook the pasta according to package instructions in salted water until al dente. Drain and rinse under cold water.
- If using fresh corn, sauté in a pan until slightly charred. Let cool.
- In a bowl, whisk together Greek yogurt, lime juice, chili powder, cumin, salt, and pepper until smooth.
- In a large bowl, combine cooked pasta, corn, cilantro, and cheese. Pour the dressing over the top and toss gently.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 20mg