Description
Chicken and Vegetable Stir Fry is a vibrant, flavorful dish that brings the taste of the restaurant into your home kitchen. With tender chicken and crisp vegetables tossed in a savory sauce, this stir fry is not only easy to prepare but also customizable to suit any palate. Perfect for busy weeknights or impressing guests, it’s a delightful meal ready in under 30 minutes. Enjoy the colorful presentation and delicious taste that makes this dish a family favorite!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb), sliced into thin strips
- 1 cup fresh bell peppers (mixed colors), chopped
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tbsp honey or maple syrup
Instructions
- Prepare your ingredients by washing and chopping the vegetables into bite-sized pieces and slicing the chicken.
- In a small bowl, whisk together soy sauce, sesame oil, cornstarch mixture, and honey/maple syrup until smooth.
- Heat a large skillet or wok over medium-high heat. Add oil and cook chicken until golden brown (5-7 minutes).
- Add garlic and ginger; sauté until fragrant. Then add carrots, broccoli, and bell peppers; cook until tender-crisp (3-5 minutes).
- Pour sauce over stir-fry; stir quickly as it thickens. Serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 370
- Sugar: 8g
- Sodium: 650mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg