Description
Pumpkin Pie Chia Pudding is a delightful, guilt-free dessert that captures the essence of fall. This creamy treat combines the rich flavors of pumpkin pie with nutritious chia seeds, making it perfect for brunch, healthy snacking, or a cozy evening indulgence. With each spoonful, enjoy the warmth of spices and the comfort of autumn while nourishing your body. Easy to prepare and customizable, this pudding is sure to become a seasonal favorite!
Ingredients
Scale
- 1 cup coconut milk
- 1/2 cup canned pumpkin puree
- 1/4 cup chia seeds
- 1/4 cup maple syrup (adjust to taste)
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, combine coconut milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, and vanilla extract. Stir until smooth and well mixed.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb liquid and thicken.
- Before serving, stir the pudding well to achieve a creamy consistency.
- Top with nuts, whipped cream, or extra cinnamon for an elevated experience.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 230
- Sugar: 10g
- Sodium: 5mg
- Fat: 13g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg