Description
New England Bean & Bog Cassoulet is a heartwarming dish that combines tender cannellini beans with aromatic herbs and fresh vegetables, creating a cozy meal perfect for chilly nights. This flavorful cassoulet bursts with smoky notes from paprika and a hint of sweetness from carrots, making it an unforgettable dish that friends and family will love. Ideal for potlucks or family dinners, it’s easy to prepare and can be customized to fit various dietary preferences.
Ingredients
Scale
- 1 cup cannellini beans (soaked overnight)
- 2 tbsp olive oil
- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 2 medium carrots (diced)
- 2 tsp smoked paprika
- 4 cups low-sodium vegetable broth
- 1 tsp fresh thyme
- 2 bay leaves
- Salt and pepper to taste
Instructions
- Soak cannellini beans overnight in plenty of water.
- In a large pot, heat olive oil over medium heat. Sauté onions and garlic until translucent.
- Add diced carrots and smoked paprika; stir until the carrots soften.
- Incorporate soaked beans and vegetable broth, bringing to a gentle simmer.
- Stir in thyme and bay leaves; cover and simmer for about 45 minutes or until beans are tender.
- Season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 270
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg