Description
Buttercup squash is a delightful autumn staple that brings warmth and flavor to any meal. With its sweet, nutty taste and creamy texture, this Buttercup Squash Recipe is not only easy to prepare but also visually stunning. Perfect for chilly evenings or festive gatherings, it promises a comforting experience that will have everyone coming back for more.
Ingredients
Scale
- 1 medium Buttercup Squash
- 2 tbsp extra virgin Olive Oil
- 1 tsp Sea Salt
- 1/2 tsp Freshly Ground Black Pepper
- 1 tsp Cinnamon (optional)
- 1 tbsp Maple Syrup (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Halve the buttercup squash lengthwise and scoop out the seeds.
- Drizzle olive oil over each half and season with salt and pepper.
- For added sweetness, drizzle maple syrup or sprinkle cinnamon if desired.
- Place cut-side down on a parchment-lined baking sheet and roast for 45-50 minutes until tender.
- Flip the halves, let cool slightly, then scoop out the flesh into a bowl and mash or blend as desired.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 105
- Sugar: 3g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg