Description
Autumn Sausage Pasta Squash is the ultimate comfort food, perfect for cozy evenings. This one-pan dish combines savory Italian sausage with creamy butternut squash and vibrant greens, creating a delightful medley of flavors. With its rich aroma and satisfying texture, this recipe is not just a meal—it’s an experience that brings family and friends together. Enjoy it on a cool autumn night, and savor every comforting bite.
Ingredients
Scale
- 8 oz penne pasta
- 1 lb Italian sausage (spicy or mild)
- 2 cups butternut squash, diced
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1/2 cup grated parmesan cheese
- 2 tbsp extra virgin olive oil
- 2 cups spinach or kale
- Salt, pepper, and thyme to taste
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and set aside.
- In a large skillet over medium heat, add olive oil and crumble in the sausage. Cook until browned.
- Add chopped onions and minced garlic to the skillet; sauté until onions are translucent.
- Stir in diced butternut squash and cook until tender (about 5-7 minutes).
- Mix in spinach or kale until wilted (about 2 minutes).
- Combine the cooked pasta with the sausage mixture and stir in grated parmesan cheese until melted.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg