There’s nothing quite like the colorful burst of flavors that a 3 Bean Salad brings to the table. Imagine crisp green beans dancing alongside sweet, tender kidney and garbanzo beans, all wrapped up in a tangy dressing that wakes your taste buds out of their slumber. This dish isn’t just a salad; it’s an invitation to a flavor fiesta that can brighten any gathering or even a mundane Tuesday lunch. For more inspiration, check out this dinner recipes recipe.

Jump to:
- <strong>Essential Ingredients</strong>
- <strong>How to Make 3 Bean Salad</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- What kind of beans are best for 3 Bean Salad?
- Can I make this salad ahead of time?
- How long does 3 Bean Salad last in the fridge?
- 📖 Recipe Card
I remember the first time I made this 3 Bean Salad for a family picnic. My cousin Jimmy, who usually turns his nose up at anything green, took one bite and exclaimed, “This tastes like summer on a plate!” From that day forward, it became my go-to recipe for any occasion, whether it was potlucks or backyard barbecues. With its vibrant colors and refreshing crunch, it’s hard not to get excited about this dish.
Why You'll Love This Recipe
- This 3 Bean Salad is incredibly easy to whip up, making meal prep a breeze
- Its lively flavors blend perfectly, creating a delightful taste experience
- The vibrant colors make it visually stunning on any dinner table
- Perfect for picnics but versatile enough for weeknight dinners!
The reactions from my family were priceless when I first served this 3 Bean Salad. They devoured it in minutes while asking for seconds.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Green Beans: Fresh or frozen works fine; just ensure they’re bright green and tender-crisp for the best texture.
Kidney Beans: Canned varieties are convenient; rinse them well to remove excess sodium before using.
Garbanzo Beans: Also known as chickpeas; these add protein and creaminess to your salad.
Red Onion: Diced finely for a sharp yet sweet crunch; soak in cold water if you want to mellow the flavor.
Bell Pepper: A mix of colors adds visual appeal; choose your favorite for added sweetness.
Olive Oil: A good quality extra virgin olive oil will elevate the flavor profile.
Cider Vinegar: Provides that necessary tanginess to balance the richness of the beans.
Dijon Mustard: Just a dab adds depth and enhances the overall taste experience.
Salt and Pepper: Essential for seasoning; adjust according to your preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make 3 Bean Salad
Prep Your Ingredients: Rinse the canned beans under cold water until they’re nice and clean. Trim the ends off of the green beans and cut them into bite-sized pieces.
Chop Veggies: Dice the red onion and bell pepper into small pieces. Don’t worry about perfection—just aim for uniformity so everything mixes well.
Mix Dressing: In a bowl, whisk together olive oil, cider vinegar, Dijon mustard, salt, and pepper until well combined. The aroma should be zesty and inviting!
Toss It All Together: In a large mixing bowl, combine your beans and chopped veggies with the dressing. Toss gently but thoroughly until everything is evenly coated.
Chill Before Serving: For best results, let your salad chill in the fridge for at least an hour. This allows all those delicious flavors to mingle beautifully!
Serve & Enjoy: Grab some serving spoons and dig in! This salad pairs perfectly with grilled meats or can stand alone as a light meal.
With these steps completed, you’re ready to enjoy your vibrant 3 Bean Salad full of flavor and crunch!
You Must Know
- This vibrant 3 Bean Salad is not just easy; it’s a colorful celebration of flavors
- The crunchiness of fresh veggies complements the hearty beans, making it a perfect side or lunch
- The best part?
- It stays fresh in the fridge for days!
Perfecting the Cooking Process
Start by rinsing and draining your beans to eliminate excess sodium. Chop your veggies while the beans drain, ensuring everything is ready for mixing at once.
Add Your Touch
Feel free to swap out any bean type or add in chopped bell peppers for extra crunch. Fresh herbs like cilantro can also elevate the dish’s flavor profile.
Storing & Reheating
Store your 3 Bean Salad in an airtight container in the fridge for up to five days. There’s no need to reheat; this dish is best enjoyed cold.
Chef's Helpful Tips
- Always taste before serving; you might want an extra pinch of salt or a splash of vinegar for zing
- Letting the salad chill enhances its flavors as they mingle together beautifully
- Don’t skip the fresh herbs; they make all the difference!
Sometimes I catch myself dreaming about that summer picnic where my friends devoured this salad in minutes, leaving me with nothing but an empty bowl and a lot of laughter.
FAQ
What kind of beans are best for 3 Bean Salad?
Kidney, black, and chickpeas work well, providing great texture and flavor.
Can I make this salad ahead of time?
Absolutely! Making it a day in advance enhances the flavors even more.
How long does 3 Bean Salad last in the fridge?
It can last up to five days when stored properly in an airtight container.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
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3 Bean Salad
- Total Time: 15 minutes
- Yield: Serves 4
Description
Bright, refreshing, and packed with nutrients, this 3 Bean Salad is a colorful medley of crisp green beans, tender kidney beans, and creamy garbanzo beans, all dressed in a zesty vinaigrette. Perfect for picnics or as a vibrant side dish at any meal, it’s not just a salad; it’s a celebration of flavors that will please your palate and impress your guests.
Ingredients
- 1 cup fresh green beans, trimmed and cut into bite-sized pieces
- 1 cup canned kidney beans, rinsed and drained
- 1 cup canned garbanzo beans (chickpeas), rinsed and drained
- 1/4 cup red onion, finely diced
- 1/2 cup bell pepper (any color), diced
- 3 tbsp extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse the kidney and garbanzo beans under cold water until clean. Trim the ends off the green beans and cut them into bite-sized pieces.
- Dice the red onion and bell pepper into small pieces.
- In a separate bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- In a large mixing bowl, combine the beans and chopped veggies with the dressing. Toss gently until well-coated.
- Chill in the refrigerator for at least one hour before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg