Description
Tie-Dye Tropical Turmeric Chia Parfait is a colorful and nutritious treat that combines creamy chia pudding with luscious tropical fruits and a dash of turmeric for extra health benefits. This parfait is perfect for breakfast, snack time, or a delightful dessert. Its vibrant layers and customizable ingredients make it an eye-catching addition to any table, ensuring you enjoy every spoonful of this deliciously healthy dish.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1 cup diced mango
- 1 cup sliced banana
- 1 cup diced pineapple
- 1 tsp turmeric powder
- 2 tbsp honey or maple syrup
Instructions
- In a bowl, combine chia seeds and coconut milk. Stir well to coat the seeds and let sit for about 5 minutes until thickened.
- Chop the mangoes, bananas, and pineapple into bite-sized pieces.
- In a clear glass or bowl, layer the chia pudding at the bottom, followed by layers of chopped tropical fruits. Repeat until the glass is filled.
- Drizzle honey or maple syrup on top and garnish with additional fruit slices or coconut flakes if desired.
- Enjoy immediately or store in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 parfait (250g)
- Calories: 300
- Sugar: 18g
- Sodium: 30mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg